Are you struggling with the challenges of ageing?
As women, we experience unique challenges as we age.
Whether you're in your 30s, 40s or 50s, you are noticing that your body isn't responding the way it used to.
As a busy 35+ year old professional (potentially) juggling motherhood, right now you're focussed on managing your weight, managing pain, and the early signs of peri-menopause while balancing your hectic life.
When it comes to your body and wellness what you really want is to:
- Maintain a healthy weight and feel confident in your body.
- Manage pain effectively to enjoy an active lifestyle.
- Embrace and navigate the changes of peri-menopause.
- Balance your responsibilities with self-care.
- Reduce stress and prioritise your mental and emotional well-being.
Or you're over 55 and you're now confronted with the reality of unwanted weight gain, joint pain, and navigating menopause with grace.
When it comes to your body and wellness what you really want is to:
- Manage weight and maintain a healthy, active lifestyle.
- Alleviate and manage pain to stay mobile and independent.
- Navigate menopause with confidence, reducing its impact on your daily life.
- Continue enjoying life’s moments, particularly with your family, without compromising your health.
- Prioritise self-care and stress management as you adapts to the changes that come with aging.
Why Yoga to Transform is Your Superior Wellness Solution?
Personalised Support, Tailored Programs and Lasting Results
Unlike many other programs that take a one-size-fits-all approach, we believe that every woman’s journey is unique.
We know your body's needs are different in your 30s, 40s and 50s. That’s why our programs are carefully tailored to where you are in life. Whether you're looking to lose weight, manage pain, or navigate menopause, we craft a program that fits seamlessly into your daily routine.
We help you gain clarity on your goals. Understanding why you want the outcome you desire is crucial to lasting success. Our coaching sessions help you dig deeper into your motivations. Why is it important to you to manage your weight, reduce pain, or stay active? By connecting with your deeper reasons, we help you stay committed to your journey, even when life gets challenging.
Our holistic, personalised approach is what sets us apart from competitors. We partner with you on a transformative journey. With one-to-one support, expert group coaching, tailored programs, goal clarity, and mindset mastery, we ensure that your wellness journey is effective, sustainable, and deeply fulfilling.
Working with us to empower your health journey
is as easy as 1, 2, 3......
Sign up to the programme that’s right for you and book into your three-step clarity call process.
Attend your classes and coaching sessions in your coaching community and get one to one support.
Review and celebrate your progress and reset your action plan or programme every three months.
Book a free 15 minute clarity call today with Kristina or Audrie to learn more about how you can empower your health journey and embrace ageing with grace and vitality.
Unlock Your Best Self:
choose from our Three Transformative Offers
based on your goals and stage of life
Vibrant Life
Everything you need to start achieving your weight and wellness goals and live with more energy and less stress.
$111
BUY NOW
Total value = $223 per month
You get:
- All Fit and Fabulous membership benefits
- Comprehensive three stage clarity intake process to identify your unique lifestyle and struggles, your goals, your why and your action plan.
- Monthly Ageless Vitality group coaching
- 30 min 1:1 progress call every month to celebrate results and reset your action plan
A no brainer solution to drop your confusion about what you need to do to support your body, lifestyle, mindset transformation and achieve your goals.
Empowered Woman
Get tailored and targeted one to one support to empower yourself so you achieve your weight and wellness goals.
$222
BUY NOW
Total value = $330 per month
You get:
- All Fit and Fabulous membership benefits
- All Vibrant Life membership benefits
- Two thirty minute 1:1 coaching sessions per month
- Unlimited text and email support
- Fit and Flourishing masterclass, worth $77
- Step into Joy masterclass, worth $77
MOST POPULAR OFFER
Body and mind transformation that is the perfect balance of self-managed work, community support and a 1:1 accountability coach focused on your results.
Total Transformation
Boost your body and self-confidence and take charge of your transformation so you age with grace and vitality.
$444
BUY NOW
Total value = $518 per month
You get:
- All Fit and Fabulous membership benefits
- All Vibrant Life membership benefits + online group coaching offers
- Four thirty minute 1:1 coaching sessions per month
- Unlimited text and email support
- Access to the perfect self-paced transformational life journey for your goals, from our store page, worth $222
Take charge and commit to your weight and wellness transformation. The no ifs, buts and excuses program for the woman who wants total transformation and results.
See what other women are saying...
Join a community of women who have transformed their lives with our programmes
“How did the classes help you?
I feel more mobile, and more flexible
Would you recommend the classes to a friend?
Yes, because it’s an enjoyable experience that is beneficial to you”
- Carol
“I’m doing the Yoga to Transform Sleep course and love the daily structure and guidance, along with the supporting information. I noticed that as I paid more attention to my need for sleep, I began to take better care of myself in the other areas of my life. This course has been life-changing!.”
- Dinah
I like Audrie's teaching style. Her explanations make sense to me. I particularly like the way that she uses the same descriptions each week as that helps me to remember what to do.
- Margaret
Deep Rest and Nourishment Mini Retreat:
It was great, I knew it would be relaxing but it was really useful to takeaway some new breathing techniques and some additional bolster poses. The half day exceed my expectations.
- Steph
What changes did you notice physically or emotionally during the retreat ...
I feel the more I do this type of thing the more I am learning about myself and how to relax
- Debbie
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“ I love your classes. You’re always welcoming, inclusive, organised and encouraging. My attendance has been patchy - not from lack of interest - just due to other demands and some health challenges. It’s a perfect balance thank you Audrie. ”
- Sally
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“The deep relaxation from the combination of the three elements of Yin & Pin was so enjoyable”
- Brenda W
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I
Addressing Your Concerns
**Will I really have the time to commit to this program?** We understand life can be hectic, balancing work, family, and everything in between. That's why our programs are designed to fit into your busy schedule. We focus on making every moment count, so you can experience the benefits without adding stress to your day.
**Can this program actually help me with weight loss and pain management?** Absolutely. Our approach is tailored specifically to meet your needs. We combine effective yoga practices with wellness strategies that have been proven to support weight loss and alleviate pain. Our one-on-one support ensures that you're doing the right exercises for your body, helping you see real, sustainable results.
**How personalised will the support really be?** At Yoga to Transform, you’re never just another number. We pride ourselves on offering truly personalised support. From your very first session, you'll receive dedicated one-on-one coaching, ensuring that your program is tailored to your unique goals, needs, and lifestyle. We’re committed to helping you succeed, every step of the way.
**Is it too late for me to start a new wellness routine?** It’s never too late to take control of your health. Our programs are specifically designed for women in their 50s and beyond, recognising the unique challenges and opportunities that come with this stage of life. Whether you're dealing with menopause, joint pain, or just want to feel more vibrant, we’re here to help you make meaningful, positive changes.
**Will this program address my specific health concerns, like joint pain and menopause symptoms?** Yes, our programs are tailored to address the specific needs of women like you. We offer gentle yoga practices that are easy on your joints, along with targeted wellness strategies to help manage menopause symptoms naturally. Our approach is compassionate and supportive, ensuring that your body feels cared for as you work towards your goals.
**How can I be certain this investment is worth it?** We understand that investing in your health is a big decision. That’s why we’re committed to delivering real, lasting results. Our program offers a holistic approach that not only addresses your physical well-being but also supports your mental and emotional health. With personalised coaching, clear goal-setting, and a focus on mindset, we ensure that every aspect of your journey is supported, making it a worthwhile investment in your long-term health and happiness.
Are you ready to transform your health and your life?
It’s time to invest in yourself, to prioritise your well-being, and to start a journey that will empower you for years to come. Join the women who have already discovered the strength and resilience within themselves through our Empower Your Health Journey coaching products.
Take the first step today. Choose the program that’s right for you, and let us guide you on a path to true wellness. Your journey to transformation begins here.
GET STARTED TODAYTalk with Audrie or Kristina
Would you like to have a free 15 minute call to discuss your current situation and requirements?
Click here to see our calendar & book your free call with Audrie or Kristina.
BOOK YOUR CALL NOW
