Are Apples Good for Weight Loss?
Mar 08, 2025
You've been told eating an apple a day keeps the doctor away but what's really best for you?
When you choose to eat cooked apples, especially in the morning, you get a gentle, supportive food which works to activate your body's digestion.
Raw apples can be hard on the stomach, especially if you tend to feel bloated or have a sluggish gut. Cooking apples makes them easier to break down, so your body can better absorb their nutrients.
Adding warming spices like cinnamon, ginger, or cardamom helps fire up your digestion and prevent gas and bloating. These spices also balance the tartness of apples, making them more soothing for your stomach. If you struggle with constipation, the soft fibres in cooked apples can help keep things moving without being harsh on your system.
Eating apples for a simple morning food not only keeps digestion running smoothly but also gives your body great food in a way that feels natural. It’s a warm, comforting way to start the day while working with your body’s changing needs over time.
In the evening, combining pumpkin and apple in a soup provides a nourishing yet light meal. Pumpkin is naturally sweet, grounding, and easy to digest, while apple adds a gentle serving of fibre to keep your gut happy. Both are low in calories but rich in nutrients, making them an ideal combination for feeling satisfied without heaviness.
Cooking them together with warming spices like cumin, turmeric, or nutmeg enhances digestion, making this soup a perfect choice for you to maintain a healthy weight while still enjoying a really tasty meal.
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