Mastering the Mind: Understanding Right Concentration
May 15, 2024Right concentration marks the culmination of the eightfold path in yoga, bringing the mind into perfect harmony with all other factors. While similar to mindfulness, concentration involves focusing the mind on one object, cultivating stillness and clarity. But achieving this level of focus requires groundwork laid by the preceding factors of the path: understanding, thinking, speech, action, livelihood, effort, and mindfulness.
By practicing right concentration, practitioners aim to achieve a clarity of awareness and weaken mental hindrances. These hindrances, including sensual desire, ill will, sloth, restlessness, and doubt, must be overcome to attain a calm and clear mind.
One way to cultivate right concentration is through meditation. This involves finding a quiet space, adopting a relaxed yet erect posture, and choosing an object of focus, such as a flame or a mantra. As the mind wanders, practitioners gently guide their attention back to the chosen object, strengthening their ability to concentrate and perceive reality more clearly.
While the path to right concentration may seem daunting, it offers profound rewards. Through diligent practice, practitioners can experience states of bliss and deep tranquility, leading to a higher level of awareness and inner harmony.
In essence, right concentration is not just a skill to be mastered but a gateway to profound transformation, where the turbulent waves of the mind give way to the stillness of a calm lake, reflecting reality with perfect clarity.
Join our Fit and Fabulous memebership to get access to our mindfulness and meditation training weekly class, both the live classes and the library of our previous classes.
If you would like to know more about our services including our courses, workshops, coaching or retreats then click here
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from us as we release new blogs and services.
CATEGORIES
All Categories acupuncture affirmation ageing anusara yoga asana back pain be present becomming conscious beginner beginners mind belonging best life body boundaries breath breath work breathing calm care celebration chair change circulation class colour your life community connection courage daily living destress easy eat well ebook eckhart tolle elements series emotional wellbeing energy flexibility forgiveness friends gratitude habits head health heart heart open home yoga inner peace journey joy joyful living keep warm kindness leadership learning legs up the wall live authentically live fully living well love management meditation menopause mindfulness miracles mood morning motivation muscles nature niyama open to grace optimal wellbeing path peace personal development personal growth philosophy physical physical poses pose pranayama professional development progress prop relax renew rest rhythm rise up routine routines seek joy self-care self-love sleep spirituality standing standing pose start small strength stress reduction support take action thankful thursday the power of now tips transformation tribe universal principles of alignment uplifting values winter women's health workshop yama yin and pin yoga yoga sutra yoga to transform yoga to transform values commit yoga to transform values expect miracles yoga to transform values fun yoga to transform values love