Opening to Grace: The Practice of Softening and Surrender

Dec 01, 2023

In Anusara Yoga, the second half of principle number one invites us to explore the profound concept of being "open to grace." As students of yoga and seekers in the journey of life, unraveling the layers of what it truly means to be open to grace is both fascinating and transformative.

The essence of "Anusara" – Stepping into the River of Grace:

"Anusara," translated as "flowing with the river of grace," embodies the essence of going with the flow, aligning with the divine, and gracefully navigating the currents of life. This philosophy invites us to soften, surrender, and open ourselves to the ever-present grace that flows through each moment.

Yoga as a Bestowal of Grace:

Whether engaged in meditation, asana practice, or studying sacred texts, the act of practicing yoga is a way of bestowing grace upon us. It is an intentional and conscious opening to the benevolent forces that guide us on our journey.

Softening, Feeling, Allowing:

At the heart of opening to grace lies the practice of softening. It involves a conscious letting go of resistance, rigid expectations, and the need for control. Feeling into the present moment with a sense of awareness allows us to truly experience the richness of life. Allowing ourselves to be in the flow of the moment, regardless of our preconceived notions, becomes a powerful practice.

Willingness to Surrender:

For many, surrendering is a challenging endeavor, especially for those who have a tendency to control outcomes. Yet, the practice of opening to grace invites us to surrender willingly—to release the grip of our expectations and be receptive to something larger than ourselves. It is a profound act of trust in the flow of life.

Embracing the Unplanned:

In moments when life doesn't unfold as we anticipated, resistance often arises. The practice of opening to grace encourages us to pause and soften in those challenging moments. Instead of resisting, we can allow the present moment to be exactly as it is. In this act of surrender, we may discover that the unplanned events carry hidden blessings and unforeseen opportunities.

The Unfolding Symphony of Life:

The wisdom of opening to grace lies in recognizing that life's orchestration extends beyond our immediate understanding. What may seem like a detour or delay could be part of a larger plan working itself out in the background. Embracing the present moment with openness allows us to flow with the unfolding symphony of life.

Softening, Pausing, Feeling – The Practice:

Today, as we delve into the practice of opening to grace, let us consciously engage in the art of softening, pausing, and feeling. By embracing a present-state awareness, we step into the river of grace, allowing its currents to guide us through the ever-changing landscapes of our lives.

In the spirit of openness and surrender, may we find beauty in each moment, recognizing that the grace we bestow upon ourselves today sets the stage for a more harmonious and fulfilled tomorrow.

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