Connect to the Goddess:
A Five-Day Transformational Women’s Retreat
Step into your power.
Own your essence.
Live unapologetically.
Something has to change.
You’ve spent years holding everything together. Managing your career. Supporting your family. Carrying the invisible weight of responsibilities, expectations, and endless to-do lists. You know how to lead, how to push through, how to get things done.
And yet…
Despite all the success, despite checking every box on the list of what was supposed to make you feel “happy” and “fulfilled,” you feel disconnected. Disconnected from yourself. From your feminine power. From the joy, freedom, and vitality that once made you feel truly alive.
Maybe you can’t remember the last time you put yourself first without guilt.
Maybe you’ve been feeling stuck—like something is missing, but you don’t know what.
Maybe you’re exhausted from constantly giving, fixing, and leading, with no time to just be.
You weren’t meant to live in survival mode.
Your body is aching to soften.
Your heart is longing to open.
Your soul is ready to remember who you are.
It’s time to stop searching.
It’s time to come home to yourself.
Welcome to Connect to the Goddess
This is not just a yoga retreat.
This is a sacred journey back to YOU.
For five powerful days, you will step away from the noise, the expectations, and the roles that have defined you. You will enter a space where you are held, supported, and guided through deep transformation.
Through Anusara yoga, journaling, sacred feminine rituals, Ayurveda-infused self-care, and the wisdom of the goddesses, you will reconnect with the radiant, powerful woman within you.
This is your chance to break free—to shed the layers of stress, over-giving, and self-doubt that have kept you small.
This is your invitation to step into your divine feminine power.
Let Go of What’s Holding You Back
For too long, you’ve carried weights that aren’t yours to hold.
The pressure to be everything to everyone.
The habit of shrinking yourself to keep others comfortable.
The fear of disappointing people if you dare to choose yourself.
At Connect to the Goddess, you will release what no longer serves you.
- You will move through the emotions you’ve been avoiding—not to suffer, but to free yourself.
- You will let go of guilt, self-doubt, and exhaustion from trying to do it all.
- You will clear the energy that has been blocking your joy, pleasure, and confidence.
This is your time to shed the old and make space for the new.
Reclaim Your Feminine Power
For so long, you have operated in a masculine world.
Pushing. Achieving. Hustling.
Measuring your worth by productivity, by results, by how much you can give to others.
But what about your pleasure, intuition, and radiance?
What about your ability to flow, receive, and create from a place of deep knowing?
At this retreat, you will learn to stand fully in your feminine power.
- You will awaken the energy of the goddesses—Kali for courage, Lakshmi for abundance, Saraswati for wisdom.
- You will remember how to lead from intuition, embodiment, and magnetic presence.
- You will unlock a new way of living—one that is both powerful and deeply nourishing.
Create Unshakable Clarity & Boundaries
No more feeling lost.
No more questioning yourself.
No more saying yes when your whole body is screaming no.
By the end of this retreat, you will have absolute clarity about:
- What truly matters—not what the world expects, but what your soul desires.
- Where your energy belongs—no more wasting it on what doesn’t serve you.
- How to hold boundaries with strength and grace—because when you honor yourself, everything shifts.
You will leave with a bold, clear vision for your life—one that puts YOU at the center, fully aligned, fully empowered.
Reignite Your Joy, Sensuality & Playfulness
Remember when life felt fun, wild, and full of possibility?
Before you got caught in the cycle of being responsible, productive, and “good” all the time?
That woman is still inside you.
She’s waiting for permission to dance barefoot under the stars.
To laugh until she cries.
To feel deeply, love fiercely, and celebrate being fully alive.
At this retreat, you will rekindle your joy.
- You will move your body in ways that feel delicious—slow, fluid, sensual.
- You will release shame and reconnect with pleasure—because feeling good is your birthright.
- You will rediscover your playfulness—because life is too short to take everything so seriously.
This is your permission slip to feel vibrant, free, and deeply connected to your authentic self again.
Meet your guides for this retreat:
Audrie McKenzie-Daly
Audrie is a seasoned leader and transformational guide with a rich history of driving change and empowering women. As a former school principal and change manager in the education sector, she navigated complex transitions, led schools through closures, and mentored countless women to step into their full potential as leaders and educators.
Now, she brings that same depth of wisdom and leadership to the world of yoga and wellness. A 500-hour yoga teacher with advanced studies in Anusara, Movingness expert Peter Appel, and yoga philosophy mentor Nischala Joy Devi, Audrie approaches yoga as a holistic practice for deep transformation.
Currently training as an Ayurveda Wellness Coach, she specializes in helping older women rediscover their feminine strength and resilience. As a Director of Yoga to Transform, she offers classes, retreats, and coaching designed for women seeking to reclaim their vitality, confidence, and well-being—both on and off the mat.
Sarah Powell, ECAT
Sarah is a powerhouse of transformation, leading women through life-changing retreats that reconnect them to their strength, radiance, and feminine power. As an Experienced Certified Anusara® Yoga Teacher (E-RYT500, RPYT, Senior Yoga Teacher) and a key leader within the International School of Anusara Hatha Yoga, she has dedicated her life to sharing the profound wisdom of yoga as a path to personal and spiritual evolution.
With a thriving global yoga business, Sarah runs multiple retreats and teacher trainings each year, guiding women to embody the essence of the goddess through aligned movement, life-affirming philosophy, and deep inner work. Her teachings weave together safe, well-aligned asana with spiritually uplifting practices, helping students feel vibrant, strong, and emotionally open.
Traveling from the UK to co-lead this retreat, Sarah brings her signature blend of warmth, wisdom, and expert guidance to create an experience that is not just a break—but a profound transformation.
Learn more about Sarah here: https://www.sarahpowellyoga.co.uk/
Kristina Wischnowsky
Kristina is a transformational leader with a powerful track record of guiding women through profound change—both in the corporate world and in personal wellness. With an award-winning corporate background, she has led large-scale organizational transformations, pioneering leadership initiatives that empowered women to step into their strength, confidence, and influence.
Now, as a Level 4 Yoga NZ Registered Teacher, Anusara-Inspired instructor, Ayurveda wellness coach, certified menopause yoga teacher, and personal trainer, Kristina brings that same depth of transformation to the body, mind, and spirit. She specializes in helping women break free from limiting patterns, reclaim their energy, and step fully into their feminine power.
As the Director of Yoga to Transform and a board member of the International School of Anusara Yoga, Kristina leads immersive retreats, workshops, and classes that go beyond yoga—they are an invitation to radical self-renewal. Whether through movement, mindset shifts, or embodied leadership, she helps women transform their weight, wellness, and self-worth from the inside out.
This Isn’t Just a Retreat.
It’s a Reconnection to your Feminine Power.
You will leave this experience changed.
More confident.
More powerful.
More at ease in your body.
More clear on who you are and what you want.
You will walk back into your life as a different woman.
One who no longer bends to please.
One who no longer apologizes for being too much.
One who leads, creates, and receives from a place of feminine strength and grace.
This is not a temporary escape.
This is a deep, lasting transformation.
Your new life begins the moment you say YES.
Are You Ready to Step Into Your Power?
Hanmer Springs, New Zealand
November 30 – December 5, 2025
Early bird pricing ends April 30:
Twin share: $3333
Single room: $3666
You’ve waited long enough.
This is your time. Your moment.
Say yes to YOU.
Reserve Your Spot Now → https://www.yogatotransform.com/offers/ydKZ8S7o/checkout
Your Sanctuary Awaits
Nestled in the pristine beauty of Hanmer Springs, Braemar Lodge & Spa offers the perfect blend of luxury and tranquility:
- Spacious suites with panoramic mountain views.
- Gourmet meals crafted from fresh, local ingredients.
- An indulgent day spa for ultimate relaxation and rejuvenation.
Every detail has been designed to nourish your body, mind, and soul. From moments of stillness by the fire to starlit evenings under the alpine sky in your spa, this sanctuary is your home for transformation.
What You’ll Experience: The Journey of Transformation
Five days in a luxurious retreat lodge nestled in the healing landscape of Hanmer Springs, where every detail has been designed to help you unwind, let go, and reconnect.
Your days will flow effortlessly between movement, stillness, and connection, guiding you back into your true feminine power.
A Typical Day at the Retreat
Morning Meditation (7:30-8:00 AM) – Begin each day anchored in stillness, reconnecting with your inner voice and wisdom before the world rushes in.
Dynamic Yoga Practices (8:00-10:00 AM) – Move with intention through yoga designed to awaken your body and soul, infused with the teachings of the goddess archetypes.
Brunch & Sisterhood Connection (10:15-11:00 AM) – Nourish your body with a delicious breakfast while forming deep, soul-aligned friendships with other women who get you.
Leisure & Integration (11:00 AM - 4:00 PM) – Time to slow down, reflect, and receive. Whether you choose to indulge in a spa treatment, take a nature walk, journal, or explore Hanmer Springs, this space is yours to embody the energy shifts happening within you.
Restorative Yoga & Yoga Nidra (4:30-6:00 PM) – Experience deep rest and cellular healing through gentle movement and guided relaxation, preparing you for the most rejuvenating sleep of your life.
Nourishing Dinner (6:15-7:00 PM) – A lovingly prepared meal to support your metabolism, digestion, and deep renewal.
Transformational Evening Sessions (7:30-9:00 PM) – Dive into goddess archetypes, embodiment rituals, deep journaling, and the powerful reclamation of your feminine energy.
Visit to Hanmer Springs Thermal Pools & Spa – Wednesday, you’ll enjoy an afternoon soak in the world-renowned thermal pools, allowing the healing waters to wash away what no longer serves you.
This isn’t just self-care. This is a sacred reset for your entire being.
The Feminine Power You’ll Reclaim
Through Anusara yoga, Ayurveda-infused self-care, journaling, sacred rituals, and deep connection with other women, you will:
Release what’s been holding you back – You will move through the emotions, fears, and self-doubt that have kept you stuck, so you can finally step into joy, pleasure, and ease.
Get crystal-clear on your priorities – No more confusion. No more feeling pulled in a thousand directions. You’ll leave with a deep knowing of what truly matters—and the courage to honour it.
Learn to set boundaries without guilt – Imagine saying “no” without over-explaining. Asking for what you need without hesitation. Trusting your own worth without needing external validation. This retreat will show you how.
Embody your feminine power fully – No more people-pleasing. No more hustling for approval. No more hiding your brilliance. You’ll step into the divine feminine strength that makes you magnetic and unstoppable.
Remember the pleasure, play, and joy of being YOU – This is about more than healing—it’s about fully living. Laughing until your belly hurts. Dancing under the moon. Waking up every morning feeling vibrant and alive.
This Is More Than a Retreat.
It’s a Reconnection to your Feminine Power.
By the time you leave, you won’t just feel rested.
You will feel completely reborn and transformed.
More confident in who you are.
More connected to your feminine strength.
More free, radiant, and magnetic.
More in tune with your body, energy, and desires.
More YOU than you’ve felt in years.
When you return home, you’ll move differently.
✔ You’ll walk into work with a presence that turns heads.
✔ You’ll set boundaries with ease—no guilt, no drama.
✔ You’ll show up in relationships as a woman who knows her worth.
✔ You’ll feel radiant in your body, no matter your shape or size.
✔ You’ll create a life that aligns with YOUR soul—not anyone else’s expectations.
Five rejuvenating days to reconnect to feminine power - 30th November to 5th December 2025
Kickstart your New Zealand summer holiday experience in style.
Your accommodation options:
🌸 Twin Share Room (5 rooms available with balcony spa, 10 spots available):
- Launch Price (until 30 April): $3333
- Early Bird Price (until 31 July): $3666
- Full Price (from 1 August): $3999
🌸 Private Room (No Spa on balcony, 3 rooms available):
- Launch Price (until 30 April): $3666
- Early Bird Price (until 31 July): $3999
- Full Price (from 1 August): $4222
🌸 Deluxe Spa Suite (Spa on balcony, 10 rooms available):
- Launch Price (until 30 April): $3999
- Early Bird Price (until 31 July): $4444
- Full Price (from 1 August): $4999
🌸 Subsidised Twin Share Spots:
- Price on Request (Limited only two spaces available—apply now! email care@yogatotransform.com)
About Hanmer Springs:
Best known for its natural hot pools and stunning landscapes, Hanmer Springs is a picturesque alpine village 90 minutes' drive from Christchurch.
The resort town of Hanmer Springs is an attractive year-round holiday destination for adventure, relaxation and indulgence. Surrounded by dramatic mountains and towering forests, this charming town has a main street filled with boutique shops, cafes and eateries.
Adventure activities will immerse you in the wild beauty of Hanmer. Go forest hiking, mountain biking, horse trekking, bungy jumping, jet boating, quad biking. Once you've caught your breath, you might enjoy a leisure round of golf.
After your retreat explore New Zealand's stunning South Island:
New Zealand’s South Island hosts the purest natural landscapes you’ll ever experience.
From wildlife to wineries, glacial valleys to star-filled skies, the South Island offers adventure in all its forms. Choose to explore just one region, or road trip from Picton all the way down to Bluff. No matter which destinations you choose to explore on this long, mountainous island, you'll be constantly open-mouthed before the incredible scenery.
Discover what the upper South Island has to offer, from hiking up glaciers on the West Coast to stunning natural landscapes in Nelson Tasman.
Experience spectacular glaciers, street art trail in Christchurch, beauty of Aoraki/Mount Cook on foot and many more in the central South Island.
Learn more about what you can do in Hanmer Springs here- https://visithanmersprings.co.nz/things-to-do/adventure/
Learn more about Braemar Lodge & Spa here-https://www.braemarlodge.co.nz/
Learn more about what to do in New Zealand's South Island offers here - https://www.newzealand.com/nz/south-island/
