Yoga Teacher Training & Immersion:
Deepen Your Spiritual Practice & Transform Your Life with Yoga
125-Hour Deep Dive into the Heart of Yoga’s Ancient Wisdom
Are you ready to take your yoga practice beyond the physical? Are you seeking a deeper understanding of yoga’s spiritual roots and looking for a transformative experience that can uplift your life and your practice?
Welcome to Yoga to Transform’s Level 1 Immersion: Yoga as a Spiritual Path — a comprehensive, 125-hour journey into the history, philosophy, and profound wisdom of yoga. This training offers more than just asana; it invites you to explore yoga’s rich spiritual tradition and uncover the tools to anchor into a deeper, more meaningful practice.
Who is this program for?
This immersion is designed for dedicated yoga students who want to take their understanding and practice to the next level. Whether you’re looking to deepen your personal practice or are on the path to becoming a yoga teacher, this program offers an opportunity to connect with the heart of yoga and transform your approach to life.
If you're searching for a spiritual anchor, a way to ground your life in purpose and connection, or to explore the deeper teachings of yoga beyond the physical poses, this immersion is for you.
The Program: What You’ll Learn
The Yoga to Transform - Level 1 Immersion covers the spiritual and philosophical foundations of yoga, giving you the tools to evolve your practice and deepen your spiritual connection.
The Path of Yoga
Explore the ancient history and classical philosophy that have shaped yoga over thousands of years. Delve into Tantric metaphysics and Tantric cosmology, and discover the 25 tattvas of Samkhya and 36 tattvas of the Tantric system to understand the nature of the universe and your place in it.
Subtle Body Anatomy
Learn about the chakras, prana, and the energy system of the body. This knowledge will help you understand how energy moves through you and how to work with it to support healing and personal transformation.
The Practice of Anusara Yoga
Immerse yourself in the Universal Principles of Alignment and the foundational practices of Anusara Yoga. Master alignment principles, breath awareness, and the 3 A’s (Attitude, Alignment, and Action) to build a safe, sustainable, and spiritually powerful practice.
Sacred Texts & Yogic Wisdom
Dive deep into sacred yogic texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita to explore timeless teachings that can transform your approach to everyday life.
Tantric Philosophy
Study the Tantric path of yoga and understand how Tantric wisdom integrates with modern life. Learn how this ancient spiritual practice can offer you the tools to thrive in the modern world while staying deeply connected to your inner truth.
Why Yoga to Transform?
At Yoga to Transform, we believe yoga is more than just a physical practice. It’s a spiritual path that can radically transform your life. Our training is rooted in the Anusara Hatha Yoga tradition, which focuses on heart-centered alignment and a deep connection to spiritual principles.
This immersion is led by the three passionate teachers below who are dedicated to supporting your growth, not just as a practitioner but as a person. By the end of the 125 hours, you’ll leave with a deeper understanding of your own spiritual path and the tools to integrate yoga’s wisdom into every aspect of your life.
Christine du Fresne, ECAT
Christine has over 35 years of experience teaching yoga, specializing in Anusara Yoga®, postural alignment, and therapeutic applications. With a deep passion for the non-dual view of yoga and Tantra, she brings a wealth of wisdom and personal experience to her classes, and teacher trainings rooted in a lifelong commitment to practice and study.
Sarah Powell, ECAT
Sarah is an Experienced Certified Anusara® Yoga Teacher (E-RYT500, RPYT, Senior Yoga Teacher) with a passion for inspiring spiritually uplifting classes. She offers global retreats, workshops, and 200-hour Anusara Yoga Teacher Trainings, blending safe, well-aligned poses with life-affirming philosophy to help you feel vibrant, strong, and emotionally open.
Kristina Wischnowsky
Kristina is a Level 4 Yoga NZ Registered Teacher and Anusara-Inspired instructor with over 15 years of teaching experience. As Director of Yoga to Transform and a board member of the International School of Anusara Yoga, she passionately leads transformative workshops, retreats and classes that inspire physical, emotional, and spiritual growth.
What sets Yoga to Transform apart from the rest?
Why Join Now?
Life is busy, but it’s in those moments of chaos that we most need to root into something deeper. If you’re feeling disconnected, overwhelmed, or seeking more meaning, this immersion can provide the grounding and clarity you need to transform your life.
Your Journey Awaits
This is more than a yoga training. It’s a journey into the heart of yoga’s ancient teachings, designed to help you grow both on and off the mat. You’ll gain:
- A profound understanding of yoga’s spiritual path
- The tools to connect deeply with yourself and your practice
- Alignment techniques to create a safe, sustainable practice
- Insights from yogic philosophy that can transform your perspective on life
Are you ready to step into the next level of your practice? Join the Yoga to Transform - Level 1 Immersion and Teacher Training and begin your journey of transformation today.
Ready to transform your life?
Join our Level 1 Yoga Immersion and Teacher Training and take the first step toward deepening your spiritual practice and anchoring into the wisdom of yoga.
Sign up now to secure your spot and begin your journey into the heart of yoga.
This is more than just a yoga course — it’s a spiritual experience that will change the way you see yourself, your practice, and the world around you.
Get Started Today