You Deserve to Feel Strong, Confident & Radiant in Your Body
Struggling with Weight, Energy & Confidence? You’re Not Alone.
Struggling with Weight, Energy & Confidence? You’re Not Alone.
You wake up feeling sluggish, your body doesn’t move like it used to, and those clothes you love? They sit in the back of your closet, untouched. The scale feels like the enemy, and menopause or perimenopause has made everything even harder.
You avoid mirrors. Shopping for clothes feels like a cruel joke—nothing fits the way it used to, and you’re tired of squeezing into things that make you feel even worse. You long to wear what you love without second-guessing every outfit. You miss feeling light, free, and at ease in your own skin. The exhaustion is relentless, your joints ache, and every attempt to lose weight feels like an uphill battle. The frustration builds with every failed diet, every skipped workout, every moment of self-judgment. It’s not just about the weight—it’s about feeling like you’ve lost a part of yourself.
But here’s the truth: You don’t have to feel this way anymore.
The Solution: A Unique, Sustainable Approach to Weight & Wellness
No more one-size-fits-all solutions. At Yoga to Transform, we blend the ancient wisdom of yoga and Ayurveda with modern science to create a personalized, holistic plan for lasting weight loss and vitality.
Our Personal Training (which works even better when combined with our Weight & Wellness Coaching) helps you shed inches, lose stubborn fat, and build a new identity that supports your transformation—so the weight never comes back.
How It Works: Simple, Effective, Tailored for YOU
Try us First
Start with our Introductory Personal Training Offer (only available once):
A 15-minute phone consultation + 3 PT sessions to see if it’s the right fit.
Build Your Foundation
Purchase a 3-session PT package, scheduling sessions as needed for flexibility and support.
Commit to Transformation
Join Fit & Fabulous for a minimum 3-month commitment, with exclusive benefits:
✅ 50% off online group coaching programs
✅ Access to our Yoga to Transform Online Studio
✅ Personalized goal reviews every 3 months
Talk to Kristina to get your Fit and Fabulous transformation started.
I would 100% recommend Kristina as your PT
"I am a retired woman and recently reached out to Kristina for some personal training. Over the years I have had many programs in several different gyms and Kristina is amazing! I only had three sessions and she has set me up with a perfect program having listened to my requests and suited to my ability with heaps of encouragement and enthusiasm on top.
I would 100% recommend Kristina as your PT. She has an awesome willingness to help and I believe is very knowledgeable in female personal training. I absolutely look forward to working with Kristina in the future!"
Vicki
READ MORE REVIEWSYour Transformation Starts Today
No more frustration. No more struggling alone. Let’s create the body, confidence, and vitality you deserve. Click below to book your Introductory PT Offer and take the first step toward your forever transformation.
Book Your Free 15 minute consultation call now