YOGA TO TRANSFORM
SLEEP
Get a good night's sleep
Sleep right through the night
Wake feeling refreshed
Experience the real benefits of a good night’s sleep with 28 days of:
yoga, restorative practices, Yoga Nidra and much more.
You’ll wake feeling refreshed and revitalised ready for your new day.
Get your easy to follow hints and tips to
- regain your energy with a good night’s sleep
- live the life you deserve with vitality and energy.
If your life is an action-packed, non-stop whirlwind or if you find yourself tired when you wake up and need a caffeine kick-start then this 28-day course is perfect for you. You’ll get our top tips to ensure you have a great sleep and to live a vibrant and fulfilling life.
BUY YOUR 28 SLEEP COURSEFeel the need to toss and turn unable to relax?
Learn to calm you mind and your body with gentle exercise and super easy life hacks.
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It seems like you are awake more than you are asleep each night?
Get easy to follow routines to calm yourself before bed so you fall asleep easily and stay asleep.
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Tell yourself you are just at that “age” or “stage”.
Treat yourself to soothing habits that work to help you sleep at any age.
BUY YOUR COURSE TODAY!
Fall asleep easily and wake feeling refreshed with our 28-day course. Get a great night's sleep with 28 days of practical steps.
Receive a day by day program tailored to helping you sleep soundly
and wake feeling refreshed.
Learn simple and effective yoga poses, and simple routines
to help you relax and reduce stress.
Gain the knowledge and tools to improve your sleep quality and wake up feeling refreshed.
Start transforming your sleep today and take control of your wellbeing with this online yoga course!
ABOUT THE 28-day Sleep Course...
What you'll get each week for four weeks
- a weekly theme
- a new 20-30 min yoga practice
- calming breathing techniques
- journal prompts
- sleep routines and hints for you throughout the day
- bonus meditations
- a weekly quiz to self-assess your progress
- direct links to related articles and blog posts
This sleep course supports you as you reset your routines and daily habits leading to a satisfying sleep each night. You'll have lifetime access to transform your sleep habits completing these 28 days as many times as you wish.
Receive encouraging emails over the first few months of your course. These will focus you on the current week’s material and support you to make the changes you want.
Sleep well is available to you today! 28-day Yoga to Transform sleep course!
JOIN NOW
WHAT PEOPLE ARE SAYING?
Dinah
"Enjoyed the journal writing guide and the weekly plan. I have printed these out and use them to plan my week and my days. I like the YTT team telling me what to do on which day!"
Margaret
"I've noticed I'm paying attention to my tiredness as well as my sleep patterns. I used to think I needed 7 hours of sleep but maybe I need more. I might try going to bed half an hour earlier. It feels like a new habit I can get into without having to work hard!"
How Yoga to Transform Started
Kristina and Audrie met in a yoga class in 2008.
Since then we have attended each other’s classes, covered each other’s classes, and attended many workshops together.
Our friendship grew beyond yoga. We have supported each other through break-ups, earthquakes, marriage, significant birthdays, career transition, yoga teacher training, personal development training and creating our future vision for our lives.
Here we are, sharing our combined vision and love of yoga with you. Combined with the power of personal development to offer something that we know is really transformative - because we have experienced all of it in our own lives. Join a Life Journey today.
LEARN MORE ABOUT LIFE JOURNEYS
