Drop the Diet:
Weight and Wellness Coaching for Women
Lose inches, boost energy, balance hormones and fit into the clothes you love. Tailored solutions that fit your life stage and age, for real women ready to ditch fads and achieve sustainable weight loss.
Unlock Your Optimal Weight and Wellness:
With your personalised path to your ideal weight and wellness
As women, we experience unique weight and wellness challenges as we age and our hormones change.
Because you now know that your body doesn't respond to the exercise and diet regimes you have followed in the past, you're ready to do exactly what your body needs to maintain its optimal weight and wellness, based on your age and stage of life. You know you need a weight and wellness approach designed just for you.
Staying at your ideal weight gets more of a challenge in your 30s 40s and 50s. Choosing the right food and exercise programs is not as straightforward as when you were younger. The one size fits all plan doesn't work. The usual workouts and diets to keep you trim don't really work any more and you know it's impacting your body. You really don't know where to start.
Start with us. That's what we do! When you work with us we'll show you exactly the tweaks to make to your diet and lifestyle easy so you can have the body you want, no matter your age.
We'll develop a comprehensive easy to follow plan to get the weight loss results you want in a way that totally works for you.
At Yoga to Transform, we believe every woman’s path to her ideal weight and wellness is unique, and that’s why we created 'Drop the Diet' weight and wellness coaching. Our approach isn’t just about yoga, ayurveda and personal training —it’s about you to taking charge of your weight and wellness with a program designed specifically for your season in life.
Drop the Diet coaching is crafted with you in mind. We offer three easy to follow solutions to help you lose your weight, each designed to meet you where you are and guide you to where you want to be:
Vibrant
Life
A once a month progress call to maintain your weight and wellness plan and live with more energy, less stress.
$111.00 per month
- Comprehensive three stage clarity intake process to identify your unique lifestyle and struggles, your goals, your why and your action plan.
- 35 min 1:1 progress call every month to celebrate results and reset your action plan
- All Fit and Fabulous membership benefits
A no-brainer solution to keep your weight and wellness goals on track.
Empowered Woman
Get two one to one coaching sessions a month to support yourself to achieve your weight and wellness goals.
$222 per month
This plan includes all the Vibrant Life and Fit and Fabulous membership benefits WITH
- Two 35 minute 1:1 coaching sessions per month
- Unlimited text and email support
- Fit and Flourishing masterclass, worth $77
- Step into Joy masterclass, worth $77
MOST POPULAR OFFER
Body and mind transformation that is the perfect balance of self-managed work, community support and a 1:1 accountability coach focused on your results.
Totally Transformed
Get four 1:1 coaching calls a month to really boost your body and self-confidence with your new plan. Take charge of your transformation so you get results fast.
$444 per month
This plan includes all the Vibrant Life, Empowered Woman and Fit and Fabulous membership benefits WITH
- Four 35 minute 1:1 coaching sessions per month
- Unlimited text and email support
- Access to the perfect self-paced transformational life journey for your goals, from our store page, worth $222
Take charge and commit to your weight and wellness transformation. The no ifs, buts and excuses program for the woman who wants total transformation and results.
What sets the Yoga to Transform approach to weight and wellness apart from your other options?
Our commitment is to personalised, holistic wellness. We don’t just provide a one-size-fits-all approach—we offer:
- One-to-One Support: You’ll receive personalised attention from our experienced coaches who understand your unique needs and goals.
- Expert Coaching: Our programs go beyond yoga, offering you insights into your body and mind that empower you to make lasting changes.
- Tailored Programs: Each coaching product is carefully crafted to fit your life, ensuring you can integrate these practices into your daily routine effortlessly.
- Goal Clarity: We work with you to define clear, meaningful goals and help you understand the deeper "why" behind your weight and wellness journey.
- Mindset Mastery: We help you cultivate a resilient, positive mindset that supports your journey, ensuring you stay motivated and focused on your path to your ideal weight and wellness.
We know you might have some lingering questions:
- "Will I have time to commit to this?" Yes! Our programs are designed to fit into even the busiest schedules.
- "Can this really help me?" Absolutely. Our programs are tailored to your specific needs, whether it’s managing weight, relieving pain, or navigating menopause.
- "Is it too late for me?" Never. Our coaching products are designed for women at every stage of life, ensuring that you can reclaim your vitality, no matter your age.
Are you ready to transform your weight, wellness and your life? It’s time to invest in yourself, to prioritize your well-being, and to start a journey that will empower you for years to come. Join the women who have already discovered the strength and resilience within themselves through our Drop the Diet weight and wellness coaching.
Take the first step today. Choose the program that’s right for you, and let us guide you on a path to true wellness. Your journey to transformation begins here.
Get Started Today