10 hours of classes that provide an introduction to the essence of Anusara Yoga's non-dual Tantric Philosophy and Anusara Yoga's Art of Theming Yoga classes.
-
Learn uplifting and life affirming philosophy that will positively impact and transform the way you see the world
-
Become fluent in theming for Yoga classes
-
Learn the basics of Tantra for Yoga.
-
Understand the truth about Karma.
-
Discover how theming releases conditioned responses in Yoga.
-
Learn your special and unique place in the universe.
-
Learn how the force of Karma impacts your life and how to play with it.
Anusara Yoga (R) methodology connects each student to their innate goodness, worthiness and supreme nature.
Experience and learn the power of Anusara's heart-centred asana practice and philosophy to support each student to celebrate their uniqueness, feel better in their body and open to their full potential.
TANTRA CLARIFIED
The first session provides an introduction to Anusara Yoga's (R) foundations for practice.
This workshop is focused on exploring and understanding the ultimate reality from a Tantric non-dual perspective with a deeper dive into the malas and upayas.
THE ART OF THEMING
Learning the skills of theming for practice and teaching and to expand your own personal awareness with a deep dive exploration into the concept of Spanda (pulsation) and how to use this as a class theme.
UNDERSTANDING KARMA
Learn about Tantra's perspective on Karma and understand this force in your life and in your practice. When you understand the principles of Karma you can begin to harness this force in your life.
THE ART OF THEMING
The Art of Theming, for your practice and teaching, to expand your awareness.
ABOUT THE PROGRAM
Anusara Yoga (R) is a powerful methodology to feel better in body, mind and spirit.
WHAT YOU WILL GET FROM THE PROGRAM
Christine will show you how a theme can reflect both daily life and the tantric understanding of our place in this world. In the Art of Theming sessions, she will show you how to develop a theme, and how to weave its magic through the practice in a way that allows us, and our students to become more reflective and discerning: more self-aware.
About Anusara Yoga
✔️ The word Anusara means to flow with Grace and celebrate the Divine in all things.
✔️ Classes inspire you to be your fullest expression of you.
✔️ Precise alignment principles make the practice safe for students at all levels.
✔️ You learn how to recognise your intrinsic goodness and see the goodness in others.
✔️ Your Yoga practice deepens in a way that enhances your connection to self and liberates your artistic expression from inner body to outer world.
✔️ As you Open to Grace and develop steadiness, your new awareness will help carry you through life's challenges both on and off the mat.
✔️ Progressive sequencing that opens the student up for a peak pose.
✔️ Anusara licensed teachers are highly skilled at conveying philosophy, anatomy and alignment.
BUY NOW - 10 hours of teaching
Step into a practice of Yoga that brings all the elements of body, mind and spirit together into the way the classes are taught and begin your uplifting journey of transformation today.
LEARN MORE ABOUT ANUSARA PHILOSOPHY AND TEACHING - SIGN UP NOW
What people are saying about Yoga to Transform
Kate
Enjoy your relaxed presentation and variety.
Lyn
I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing
Why practice Yoga with Yoga to Transform?
Kristina and Audrie met in a yoga class in 2008. After many years of friendship and growth here we are. Finally sharing our combined vision and love of yoga.
Because of our broad backgrounds we combine Yoga with the power of personal development to offer something that we know is really transformative - because we have experienced the transformative benefits of Yoga in our own lives.
Yoga to Transform is here to connect you to the broader aspects of Yoga. Because it's the Yoga behind Hatha Yoga that keeps Audrie and Kristina hooked.
We know Yoga has become enormously popular in the western world in recent decades. But a lot of what is being taught as Yoga is not very much about yoga, yes, you do the physical exercises, but you miss the Yoga part of the Yoga.
Once we start focusing on the Yoga part of Hatha Yoga, this is what makes us strong inside and able to approach life in a way that is more accepting.
We see it as a transformation of your life as you develop your yoga practice using all aspects of Yoga, not just the asana.
Frequently Asked Questions
Are group classes or one-on-one coaching more effective?
How will studio materials be delivered?
How quickly can I expect results?
Do you offer a money-back guarantee?
Don’t wait! Join here today and receive your first two weeks free, as well as special membership discounts and deals across the year.
BECOME A MEMBER NOW
