Seniors and Beginners Sessions
All welcome, no experience necessary. Join Audrie to start or continue your yoga journey.
Yoga classes - Beginners and Seniors
Yoga with Audrie
In-person Series
Join Audrie for in-person classes, a weekly continuing yoga series.
Tuesdays beginning 5 November
9.30-10.30am
Suitable if you have been doing yoga regularly.
Start Yoga
Weekly Online
Join Audrie for weekly online classes in the Fit and Fabulous Monthly Membership
Weekly: Wednesdays
1-1.45pm
This is a great class or beginners and to get you moving again. No experience necessary. Suitable for seniors.
Seniors & Beginners
In-person Series
6 week introduction to yoga series
Fridays beginning 1 November
11-12 noon
Beginner's welcome. No experience necessary.
More Memberships, Classes and Workshops
Yin& Pin Spring Detox and Destress
Sept - Oct - Nov 2024
Held in Christchurch, NZ
Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation. Energy Balance: enhances the overall balance of your body's energy system.
Fit and Fabulous Membership
$47 per month
Start, or deepen your yoga, meditation and mindfulness practice with 22 live zoom classes per month, via zoom so you can join from anywhere.
Plus get access to 200+ classes in our
Monthly Detox
& Detress
Monthly on the Full Moon
MEDITATION RESTORATIVE CLASS
Occurs online (via zoom) when the moon is full each month. This class combines the powerful stillness of Restorative Yoga with Yoga Nidra to completely relax your whole system, allowing you the space to destress and anchor your intentions.
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Seniors and Beginners Yoga + Yoga with Audrie
** Practiced yoga in the past - wondering if you can still do it?
** Uncertain whether you can do yoga but willing to try?
** Wondering which yoga teacher would understand you?
** Like yoga with others at the same stage or age as you?
These classes are for you!
Classes suit older adults or beginners with a teacher that understands. Practise with a group of like-minded people with simple moves that everyone can do.
Start with a gentle warm up then do yoga standing, sitting, kneeling and lying on the floor. Relax with 3-4 minutes to close the class.
Check with your health professionals if you are under their care.
