Seniors and Beginners Sessions
All welcome, no experience necessary. Join Audrie to start or continue your yoga journey.
Yoga classes - Beginners and Seniors
Yoga with Audrie
In-person 8 week Series
Join Audrie for in-person classes, a weekly continuing yoga series.
Tuesdays beginning 29 April 9.30-10.30am
Suitable if you have been doing yoga regularly.
Seniors & Beginners
In-person 8 week Series
Join Audrie for an introduction to yoga series
Fridays beginning 2 May
11-12 noon
Beginner's welcome. No experience necessary.
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Seniors and Beginners Yoga + Yoga with Audrie
** Practiced yoga in the past - wondering if you can still do it?
** Uncertain whether you can do yoga but willing to try?
** Wondering which yoga teacher would understand you?
** Like yoga with others at the same stage or age as you?
These classes are for you!
Classes suit older adults or beginners with a teacher that understands. Practise with a group of like-minded people with simple moves that everyone can do.
Start with a gentle warm up then do yoga standing, sitting, kneeling and lying on the floor. Relax with 3-4 minutes to close the class.
Check with your health professionals if you are under their care.
