YOGA TO TRANSFORM
BEGINNER'S COURSE
People say that yoga isn't for them. Maybe they think they are too old, not flexible enough or the wrong size or shape.
Actually, yoga isn't about flexibility, age, body type or any other excuse you come up with. Yoga is for everyone, all genders, all body types, all levels of fitness and flexibility.
The joy of yoga is that it is your practice, your journey, so wherever you are it's perfect place for you to start now.
9 Videos to Start your Yoga Journey!
Ready to dive into yoga?
Our beginner course is here to make it easy, fun, and flexible!
With nine videos, each 30 minutes or less, you can fit yoga into your life without the stress. Do it all from home, at your own pace!
Here’s what you’ll get:
1. **Modify and props** – We show you how to adjust poses for any level.
2. **Foundation focus** – Learn how to set your feet and build a strong base.
3. **Standing strength** – Poses that boost both strength and flexibility.
4. **Core power** – Engage your core for strength and stability.
5. **Balance & Sun Salutations** – Master balance while flowing with the sun!
6. **Meditation basics** – Simple intro to calm your mind.
7. **Neck & shoulder relief** – Release tension and feel amazing.
8. **Downward Dog tutorial** – Master the classic pose!
9. **Chair yoga** – Gentle yoga that’s easy on the joints.
Join a supportive community and build strength, flexibility, and confidence with this beginner-friendly course. Ready to start? Let's go! 🌟
BUY NOWBeginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.
You can improve the quality of your life.
Soothing. Healthier. Happier.
Every day!
REDUCE STRESS
Stressed? You've come to the right place. Yoga can reduce stress and lower your blood pressure.
INCREASE STRENGTH
Yoga is a great way to improve your strength, balance and flexibility.
FEEL BETTER
Practicing yoga can lead to feeling happier and satisfied. And who doesn't want that???
