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Yoga to Transform Blog

 
Fit Body, Calm Mind: A yoga journey of transforming a relationship with food and exercise. care destress eat well emotional wellbeing energy habits living well menopause routine Jan 08, 2024
Understanding how Mindfulness can help you manage your emotions Jan 01, 2024
Mindful feeling - learning to accept your feelings Jan 01, 2024
Mindful Doing: A Journey into Presence through Everyday Actions Jan 01, 2024
Mind the Gap: Embracing the Potency of Pause in the Yoga Journey Jan 01, 2024
Lakshmi's Pause: A Journey of Abundance, Beauty, and Self-Reflection Jan 01, 2024
The Anusara Invocation - connecting to the highest first Dec 20, 2023
The joy is in your journey - embrace the transitions of your life joy joyful living seek joy Dec 13, 2023
Changing Your Mind: The Neuroscience of Meditation and Mindfulness Dec 12, 2023
Setting the Foundation: A Multidimensional Practice Dec 08, 2023
Embarking on the Journey Within: The Prelude to Meditation Dec 04, 2023
Opening to Grace: The Practice of Softening and Surrender Dec 01, 2023
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