Events and group coaching

7 day body reset for Spring

Kick off call 24 September and 7 day body reset 27 Sept to 3 October

This is for the woman who has tried the fad resets before and knows real change needs structure, not another restrictive plan she can't sustain.

Here's what that looks like in your week.

A pre-reset call to get you set up before you start, so day one isn't a scramble. A 7-day eating plan built for real food and proper meals, no fasting, no juice cleanse. Daily guidance dropped straight into your inbox so you're never left guessing. Three live group zoom check-ins to keep you accountable, with replays if you miss one. A WhatsApp group so you're not doing this alone at 8pm when the craving hits.

Here's what changes by day seven.

Your clothes sit differently.
Your energy lifts.
The brain fog clears.
The 3pm sugar pull disappears.
The habits that crept in over winter, the extra snack, the second glass, the skipped walk, start to loosen their grip.

Past participants have lost between 1.5 and 4kg over the seven days.

Yin&Pin

BOOK NOW

for Sunday 6 September 2026

last class for the year!

3pm-4.30pm
Christchurch, NZ

Balance your busy life with the deep rest and nourishment that Yin & Pin provides, combine the healing power of Yin Yoga and Acupuncture. Join our in-person workshop for 1.5 hours to calm and soothe your mind and body.

SINGLE TICKET + BRING-a-FRIEND DEALS