Events and group coaching

Connect to the Goddess.

Reconnect. Rejuvenate. Rise as the Goddess You Truly Are.

Imagine stepping away from the demands of your daily life—leaving behind the endless to-do lists, the emails, the pressures—and arriving at the breathtaking sanctuary of Braemar Lodge & Spa in Hanmer Springs. Surrounded by serene mountains and pure alpine air, you’ll be guided through five days of deep connection, self-discovery, and transformation at the Connect to the Goddess Women’s Wellness Retreat.

This retreat is designed for the high-achieving woman ready to reclaim her essence. Through daily Anusara yoga practices, meditations, and soulful discussions, you’ll explore the powerful wisdom of three divine archetypes:

✨ Kali: Release what no longer serves you.
✨ Saraswati: Embrace creativity, flow, and inner wisdom.
✨ Lakshmi: Step into abundance, beauty, and grace.

As you journey inward, you’ll also enjoy the luxury of your surroundings: indulgent spa treatments, gourmet meals, and time to simply be—relaxing in hammocks, by the pool, or under the star-filled sky.

This is more than a retreat—it’s a chance to reset your energy, realign with your inner goddess, and return home feeling calm, clear, and confident. Whether you’re navigating perimenopause, menopause, career transition decisions or simply seeking a deeper connection with yourself, this retreat is your sanctuary.

Join International teacher Sarah Powell, ECAT and Kristina and Audrie for a powerful six days nourishing your body, mind and soul.

Spaces are limited—click now to reserve your spot!

Sunday 30 November 3pm to Thursday 4th December 12pm.

Release, Relax, Recharge: Weekend Retreat

For women who do it all—and need a moment to pause.

Are you feeling overwhelmed by endless responsibilities? Juggling too much and finding little time for yourself? If life feels like it's been asking too much of you lately, this weekend is your invitation to step away from it all and just be.

At this retreat, you don’t have to plan, decide, or take care of anything—just show up. We’ve thought of everything so you don’t have to:

✨ Beautiful, Tranquil Surroundings
A serene location where the only sounds are nature and your own sighs of relief.

✨ Guilt-Free Relaxation
No to-do lists, no schedules, no demands. Every detail is taken care of so you can truly unwind.

✨ Nurturing Experiences
Gentle yoga, guided mindfulness, and soul-soothing activities designed to help you reconnect with yourself.

✨ Delicious Nourishment
Every meal is a treat—prepared with love, designed to restore your energy and delight your senses.

✨ A Space to Just Be
No pressure to perform or achieve. Simply rest, recharge, and leave feeling lighter and more aligned.

This weekend is about you. A chance to set aside the weight you carry, breathe deeply, and return to your life feeling more balanced, energized, and at peace.

You deserve this.

Weekend retreat -  21-23 March 2025

Hanmer Springs

YIN & PIN 2025

Women's Wellbing Series

26 Jan: Hormone Harmony

This session focuses on supporting your female reproductive system and balancing first and second chakras. The yoga practice will be tailored to supporting these two chakras, the acupuncture will balance your reproductive health and the nidra will speak to your first two chakras.

Sunday 26 January 2025, 3-4.30pm

Limited to 13 people

also in the series

Women's Wellbeing
Heart Harmony

In our February class relax into a state of self-love and acceptance and balance. This session focusses on the third, fourth and fifth chakras.

Sunday 23 February 2025, 3-4.30pm

and

Women's Wellbeing
Head Harmony

SENIORS AND BEGINNERS:

choose from 3 options

Option 1: 8 weeks IN-PERSON

Yoga with Audrie

9.30am

begins Tuesday 28 January

Option 2: 8 weeks IN-PERSON

Seniors and Beginners

11am

begins Friday 31 January

Option 3: weekly ONLINE

Start Yoga

 1pm

every Wednesday via Zoom

RESTARTS 29 JANUARY

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.