Events and group coaching

Connect to the Goddess.

Reconnect. Rejuvenate. Rise as the Goddess You Truly Are.

Imagine stepping away from the demands of your daily life—leaving behind the endless to-do lists, the emails, the pressures—and arriving at the breathtaking sanctuary of Braemar Lodge & Spa in Hanmer Springs. Surrounded by serene mountains and pure alpine air, you’ll be guided through five days of deep connection, self-discovery, and transformation at the Connect to the Goddess Women’s Wellness Retreat.

This retreat is designed for the high-achieving woman ready to reclaim her essence. Through daily Anusara yoga practices, meditations, and soulful discussions, you’ll explore the powerful wisdom of three divine archetypes:

✨ Kali: Release what no longer serves you.
✨ Saraswati: Embrace creativity, flow, and inner wisdom.
✨ Lakshmi: Step into abundance, beauty, and grace.

As you journey inward, you’ll also enjoy the luxury of your surroundings: indulgent spa treatments, gourmet meals, and time to simply be—relaxing in hammocks, by the pool, or under the star-filled sky.

This is more than a retreat—it’s a chance to reset your energy, realign with your inner goddess, and return home feeling calm, clear, and confident. Whether you’re navigating perimenopause, menopause, career transition decisions or simply seeking a deeper connection with yourself, this retreat is your sanctuary.

Join International teacher Sarah Powell, ECAT and Kristina and Audrie for a powerful six days nourishing your body, mind and soul.

Spaces are limited—click now to reserve your spot!

Sunday 30 November 3pm to Friday 5th December 12pm.

SENIORS AND BEGINNERS:

choose from 3 options

Option 1: 8 weeks IN-PERSON

Yoga with Audrie

9.30am

begins Tuesday 28 January

Option 2: 8 weeks IN-PERSON

Seniors and Beginners

11am

begins Friday 31 January

Option 3: weekly ONLINE

Start Yoga

 1pm

every Wednesday via Zoom

RESTARTS 29 JANUARY

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

Webinar: How to Reduce Your Menopause and Perimenopause Symptoms in 7 Days

Join us on March 8 at 4 PM NZT for a FREE webinar to celebrate International Women’s Day with Ayurveda Wellness Coaches and Yoga Teachers Kristina and Audrie.

This transformational 60-minute session will give you:

• The Top 5 Tips to Reduce Menopause Symptoms in Just 7 Days—based on the
  five pillars of health: food, sleep, exercise, stress, and mindset.
• How to work WITH your body, not against it. Learn what’s happening internally
  and how to support your shifting hormones naturally.
• Why menopause feels so much harder for modern women—and how Ayurveda
  and modern science can help you regain balance.
• What to do next to make this transition smoother and less overwhelming.

Ayurveda Cleanse

Reset Your Body, Balance Your Hormones, and Reclaim Your Vitality

You’re a high-achieving woman who gives her all to work, family, and life’s demands—but when was the last time you gave your body the deep reset it craves?

The transition into autumn is the perfect time to cleanse, nourish, and realign, and our Ayurveda Autumn Cleanse is designed to guide you through a transformative 7-day active cleanse with a total of 10 days of comprehensive support.

Over 7 days of active cleansing and 3 days of guided preparation and integration, you’ll feel your body reset, your energy replenish, and your mind come back into focus.

5-12 April 2025

Yummy Mummy

Group Personal Training: A Space to Reclaim Your Body, Your Confidence, and Your Time

Motherhood changes everything—your routine, priorities, and body. While the journey is beautiful, it’s easy to lose yourself in the chaos. You long to feel strong, vibrant, and confident again, but finding time for yourself feels impossible.

That’s where Yummy Mummy Group Personal Training comes in. More than just a workout, it’s a supportive space for mums to rebuild strength, reconnect with their bodies, and find a community.

What’s Included:
 💪 Weekly Gym Sessions – Tailored weight training to tone, strengthen, and sculpt your post-baby body.

🧘‍♀️ Fit & Fabulous Membership – Access 17 live yoga classes per month and an on-demand library to restore balance.

👩‍👩‍👦 Supportive Mum Community – Train with like-minded women who understand the journey of motherhood.

🎯 Personalized Attention – Small group training (only six spots) offers personal guidance at just $97 per month.

Why It Works:
Designed for busy mums, this program offers effective weight training, stress-relieving yoga, and a strong support system—without unrealistic expectations. It’s about sustainable results that leave you feeling empowered inside and out.

Taking care of yourself isn’t selfish—it’s setting an example of self-love and strength for your children. Join a community of women lifting each other up and rediscover the confident, vibrant you!