Connect to the Goddess:

A Transformational Women’s Retreat

Step into your power. Own your essence. Live unapologetically.

Something has to change.

You’ve spent years giving, leading, achieving. You’ve built a career, held a family together, and carried the invisible load of responsibility. You’ve done everything you were "supposed" to do.

But deep down, you know the truth.

You weren’t meant to live in survival mode. You weren’t meant to feel drained, disconnected, or numb. Your body is aching to soften, your heart is longing to open, and your soul is ready to remember who you are.

It’s time to stop shrinking to fit the expectations of the world.

It’s time to rise.

The Retreat That Changes Everything

At Connect to the Goddess, you’re not just taking a break—you’re stepping into a full-body, soul-level transformation.

In five days of deep immersion, you will:

Reclaim your confidence—shed self-doubt, fear, and the need for approval.
Break free from over-giving—stop depleting yourself and start receiving.
Step into your feminine power—no more people-pleasing, just YOU in your full strength.
Set clear boundaries—no guilt, no fear—just deep, empowered knowing.
Gain absolute clarity—know exactly what you want and what truly matters.
Reignite joy, play, and sensuality—because life is meant to feel delicious.
Lead with feminine wisdom—at work, at home, in every part of your life.

Through Anusara yoga, journaling, sacred rituals, and deep embodiment practices, you will awaken the parts of you that have been waiting to rise.

By the time you leave, you won’t just feel relaxed—YOU WILL FEEL REBORN.

More strength.
More clarity.
More power.
More authentically YOU.

You will return home different—more vibrant, more self-assured, and more deeply connected to the woman you were always meant to be.

This isn’t just a retreat. This is a homecoming.

Ready to Own Your Feminine Power?

Hanmer Springs, New Zealand
November 30 – December 5, 2025

Early bird pricing ends April 30:
Twin share: $3333
Single room: $3666

This is your time. Your rebirth. Your moment to step into the life you were meant for.

Say YES to YOU.

Join International teacher Sarah Powell, ECAT and Kristina and Audrie for a powerful six days nourishing your body, mind and soul.

Spaces are limited—click now to reserve your spot!

Sunday 30 November 3pm to Friday 5th December 11am.

Ayurveda Cleanse

Reset Your Body, Balance Your Hormones, and Reclaim Your Vitality

You’re a high-achieving woman who gives her all to work, family, and life’s demands—but when was the last time you gave your body the deep reset it craves?

The transition into autumn is the perfect time to cleanse, nourish, and realign, and our Ayurveda Autumn Cleanse is designed to guide you through a transformative 7-day active cleanse with a total of 10 days of comprehensive support.

Over 7 days of active cleansing and 3 days of guided preparation and integration, you’ll feel your body reset, your energy replenish, and your mind come back into focus.

5-12 April 2025

Yummy Mummy

Group Personal Training: A Space to Reclaim Your Body, Your Confidence, and Your Time

Motherhood changes everything—your routine, priorities, and body. While the journey is beautiful, it’s easy to lose yourself in the chaos. You long to feel strong, vibrant, and confident again, but finding time for yourself feels impossible.

That’s where Yummy Mummy Group Personal Training comes in. More than just a workout, it’s a supportive space for mums to rebuild strength, reconnect with their bodies, and find a community.

What’s Included:
 💪 Weekly Gym Sessions – Tailored weight training to tone, strengthen, and sculpt your post-baby body.

🧘‍♀️ Fit & Fabulous Membership – Access to an on-demand library to restore balance.

👩‍👩‍👦 Supportive Mum Community – Train with like-minded women who understand the journey of motherhood.

🎯 Personalized Attention – Small group training (only six spots) offers personal guidance at just $97 per month.

Why It Works:
Designed for busy mums, this program offers effective weight training, stress-relieving yoga, and a strong support system—without unrealistic expectations. It’s about sustainable results that leave you feeling empowered inside and out.

Taking care of yourself isn’t selfish—it’s setting an example of self-love and strength for your children. Join a community of women lifting each other up and rediscover the confident, vibrant you!

Tuesday nights 7.15-8.15pm, Jellie Park

SENIORS AND BEGINNERS:

choose from 2 options

Option 1: 8 weeks IN-PERSON

Yoga with Audrie

9.30am

begins Tuesday 29 April

Option 2: 8 weeks IN-PERSON

Seniors and Beginners

11am

begins Friday 2 May

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.