Events and group coaching

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

Release, Relax, Recharge: Weekend Retreat

For women who do it all—and need a moment to pause.

Are you feeling overwhelmed by endless responsibilities? Juggling too much and finding little time for yourself? If life feels like it's been asking too much of you lately, this weekend is your invitation to step away from it all and just be.

At this retreat, you don’t have to plan, decide, or take care of anything—just show up. We’ve thought of everything so you don’t have to:

Beautiful, Tranquil Surroundings
A serene location where the only sounds are nature and your own sighs of relief.

Guilt-Free Relaxation
No to-do lists, no schedules, no demands. Every detail is taken care of so you can truly unwind.

Nurturing Experiences
Gentle yoga, guided mindfulness, and soul-soothing activities designed to help you reconnect with yourself.

Delicious Nourishment
Every meal is a treat—prepared with love, designed to restore your energy and delight your senses.

A Space to Just Be
No pressure to perform or achieve. Simply rest, recharge, and leave feeling lighter and more aligned.

This weekend is about you. A chance to set aside the weight you carry, breathe deeply, and return to your life feeling more balanced, energized, and at peace.

You deserve this.

Weekend retreat -  21-23 March 2025

Hanmer Springs

BOOK NOW

YIN & PIN 2025

Women's Wellbing Series

26 Jan: Hormone Harmony

 

This session focuses on supporting your female reproductive system and balancing first and second chakras. The yoga practice will be tailored to supporting these two chakras, the acupuncture will balance your reproductive health and the nidra will speak to your first two chakras.

Sunday 26 January 2025, 3-4.30pm

Limited to 13 people

also in the series

Women's Wellbeing
Heart Harmony

In our February class relax into a state of self-love and acceptance and balance. This session focusses on the third, fourth and fifth chakras.

Sunday 23 February 2025, 3-4.30pm

and

Women's Wellbeing
Head Harmony

The March class invites a sense of calm to centre your mind and feel in balance. This session focusses on the sixth and seventh chakras.

Sunday 30 March 2025, 3-4.30pm

 

 

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Body BreakThrough

You are Ready to Finally Achieve the Body You Dream Of!

It’s time to stop wondering how you’ll make 2025 different and start believing you can. You’ve tried before, haven’t you? The diets, the workouts, the resolutions that started strong but faded as life took over. You’re not alone. Every year, you promise yourself this will be the year, only to feel frustrated when the weight doesn’t stay off, the energy doesn’t return, and the discomfort in your body grows.

This time can be different.

The Body Breakthrough Challenge is your path to a lasting transformation. It’s designed for women like you—women who are tired of guessing what their body needs and ready for a clear, sustainable approach that works.

What Do You Want for Your Body?

  • To lose weight and keep it off, feeling lighter and more confident every day.
  • To feel strong and mobile, free of joint pain and stiffness.
  • To finally fit into that dress or those jeans again—and love the way you look in the mirror.
  • To have the energy to keep up with your life—whether it’s chasing kids, running a business, or enjoying time for yourself.
  • To navigate menopause or peri-menopause with grace, managing changes in weight, energy, and mobility with ease.
  • To reclaim a sense of freedom in your body—no more pain, no more frustration, just a vibrant, empowered version of you.

You know what you want. The question is, how do you get there?

This 21-day challenge isn’t about quick fixes or unrealistic expectations. It’s about reconnecting to your body and creating a plan that fits your life. Whether you’re managing a busy career, caring for your family, or navigating the shifts that come with age, this program is tailored to help you succeed.

Here’s Why It Works:

  • You’ll have expert guidance from two experienced coaches who understand what your body needs to feel its best.
  • You’ll create sustainable habits that don’t require hours in the gym or extreme diets.
  • You’ll be supported every step of the way with insights and strategies that help you feel in control of your progress.

Your Transformation Starts Today

When you invest in the Body Breakthrough Challenge, you’re not just signing up for a program. You’re making a commitment to yourself—and your dreams.

You’ll experience:

  • A body that feels lighter, stronger, and more capable.
  • A deep sense of confidence, knowing you’re on a path that works.
  • The energy and vitality to enjoy life the way you want to.

You’ve waited long enough. This is your chance to take control, stop the guesswork, and make 2025 the year everything changes.

Join today for only $37 and set yourself up for the body—and life—you’ve always dreamed of.

Click below to get started. Your breakthrough is waiting.


Take this first step toward lasting change and set yourself up for an empowering year. Ready to make 2025 the year of your Body Breakthrough?

BUY YOUR CHALLENGE NOW

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