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Events and group coaching

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

YOGA & WELLNESS RETREAT
Connect to the Goddess

Now on 18-22 March 2026

Braemar Lodge, Hanmer Springs, New Zealand

Embark on a transformative five-day journey designed to help women reconnect with their authentic selves and embrace their feminine power. Set in the serene landscapes of Hanmer Springs, this retreat offers a nurturing environment to release stress, self-doubt, and over-giving tendencies.

This is not just a yoga retreat. This is a sacred journey back to YOU.

For five powerful days, you will enter a space where you are held, supported, and guided through deep transformation.

Through Anusara yoga, journaling, sacred feminine rituals, Ayurveda-infused self-care, and the wisdom of the goddesses, you will reconnect with the radiant, powerful woman within you.

This is your chance to break free—to shed the layers of stress, over-giving, and self-doubt that have kept you small and your invitation to step into your divine feminine power.

 Spaces are limited to ensure an intimate and supportive experience. Reserve your spot now to embark on this life-changing journey.

LEARN MORE/BUY NOW

Winter Weight Burn-Off

 

Winter Weight Burn Off is a 10-week guided challenge to lose weight properly—by addressing mindset, food, movement, stress, and sleep. With expert coaching, a supportive sisterhood, and sustainable tools, you’ll build strength, burn fat, and feel sexy, vibrant, and confident—just in time for spring.

You’ll Get:
  • Weekly group coaching calls with Kristina & Audrie, certified Weight & Wellness Coaches
  • Access to our private Winter Weight Burn Off Facebook group—a powerful space for encouragement, questions, and sisterhood
  • A full membership to the Yoga to Transform Online Studio ( live classes + replays)
  • Bonus: Spring Cleanse program to deeply reset and detox as you shift into a new season
  • Loving accountability so you feel supported every step of the way

Starts week commencing 3 August

BOOK HERE

YIN & PIN 2025

Winter Wellbeing Series

Limited to 13 people 

Winter Glow

stimulate your internal fire and ability to warm yourself and stay vital during winter.

25 May 2025

Winter Glow

surrender and soften instead of bracing yourself against the cold and harshness of winter.

29 June 2025

Winter Immunity

support and stimulate your lungs and respiratory system to boost your overall immunity + wellbeing.

27 July 2025

BOOK NOW

Yummy Mummy

Group Personal Training: A Space to Reclaim Your Body, Your Confidence, and Your Time

Motherhood changes everything—your routine, priorities, and body. While the journey is beautiful, it’s easy to lose yourself in the chaos. You long to feel strong, vibrant, and confident again, but finding time for yourself feels impossible.

That’s where Yummy Mummy Group Personal Training comes in. More than just a workout, it’s a supportive space for mums to rebuild strength, reconnect with their bodies, and find a community.

What’s Included:
 💪 Weekly Gym Sessions – Tailored weight training to tone, strengthen, and sculpt your post-baby body.

🧘‍♀️ Fit & Fabulous Membership – Access to an on-demand library to restore balance.

👩‍👩‍👦 Supportive Mum Community – Train with like-minded women who understand the journey of motherhood.

🎯 Personalized Attention – Small group training (only six spots) offers personal guidance at just $97 per month.

Why It Works:
Designed for busy mums, this program offers effective weight training, stress-relieving yoga, and a strong support system—without unrealistic expectations. It’s about sustainable results that leave you feeling empowered inside and out.

Taking care of yourself isn’t selfish—it’s setting an example of self-love and strength for your children. Join a community of women lifting each other up and rediscover the confident, vibrant you!

Tuesday nights 7.15-8.15pm, Jellie Park

JOIN HERE

SENIORS AND BEGINNERS:

choose from 2 options

 

Option 1: 8 weeks IN-PERSON

Yoga with Audrie

9.30am
begins Tuesday 29 April

 

Option 2: 8 weeks IN-PERSON

Seniors and Beginners

11am
begins Friday 2 May

  

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.
BOOK HERE

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