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Events and group coaching

Spring Reset 

Your 10-Day Kickstart to Feeling Lighter and Energized

Winter comfort food, cosy nights in, and that extra glass of wine… it all adds up. Suddenly, your clothes feel tighter, your energy’s lower, and those sugar cravings just won’t quit.

That’s where the Spring Reset comes in. This 10-day guided program is designed to help you break free from “bad” winter habits and step into summer feeling lighter, more motivated, and confident in your body again.

In just 10 days, you’ll notice:

  • Clothes feeling looser and more comfortable.

  • A boost of energy and motivation.

  • Sugar cravings fading as your body rebalances.

  • A fresh sense of momentum toward healthy living.

The best part? It’s quick, affordable, and realistic for everyday women who want results without deprivation.

Starts 16 October 2025 only $29

Sign up now at the special "Woman's Expo" rate of $29 and go in the draw to win one of three prizes:

  1. A room on our Connect to the Goddess Retreat worth $3333
  2. 1:1 weight and wellness coaching package worth $999
  3. One of our self paced online courses
BOOK HERE

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

Walk & Talk Monthly Community Gathering

There’s something magical that happens when women come together—outside of the busyness of daily life, out in the fresh air, moving our bodies and sharing our stories.

Our Yoga to Transform Walk & Talk is a monthly gathering in Christchurch created for exactly this: a simple, soulful way to connect, recharge, and be reminded that you are not walking this journey alone.

These gatherings are free or by koha—an offering from the heart—and open to all women in the Yoga to Transform community who are exploring the path of positive transformation. 

BOOK NOW:

Walk & Talk - 19th October 2025 @ 2pm

Walk & Wine - 29th November 2025 @ 2pm

 

Bringing Meditation to Life with Carlos Pomeda


We're delighted to be able to host internationally renowned and respected Carlos Pomeda for a weekend of learning and practice in the art and depth of meditation.
 

Choose any, or all of 3 workshop sessions to explore:

1. Session 1 - Saturday 15th November 9.30-12.30
The wonder of meditation - introduction to the building blocks and facets of meditation.

2. Session 2 - Saturday 15th November 2-5pm
Bringing meditation to life - expertly guided practice in group sessions, discussions, questions and answers. Suitable for beginner and experienced practitioners alike.
 
3. Session 3 - Sunday 16th November 9.30-12.30
Mantra meditation - practice traditional forms of mantra meditations, working with the breath, and the powerful tantric mantra “haṃsa” Mantra is perhaps the simplest and most accessible, yet enormously powerful meditation technique. A practical workshop to enable practitioners of all levels of experience to find something valuable
 
BOOK HERE

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

Spring Detox and Destress Yin&Pin 

Spring Serenity Seasonal Reset

Make the space to let go of the old and what is not serving you to bring new energy into the fullness of spring.

2 November 2025

Cortisol Calm

A time to support the clear intention to be calm and centred as you go into the end of year rush. 

7 December 2025 

Spring Cleanse 

Focus on this important time of year, to turn within and plant seeds of intention for your future wellbeing.

COMPLETED 5 October 2025

BOOK NOW including the option to book with a friend

Koha Class -Full Moon Meditation and Yoga 

Connect to the power of this month's full moon  

6 November 2025

8-9pm

online via Zoom

(Cost: Free or koha)

Let's practice yoga together on the full moon.

We can harness its energy for release, reflection, and intention setting. It can be a time of heightened energy, making it a good time to release what no longer serves you and to reflect on your goals. 

It's also an opportunity to deepen your yoga practice through restorative movement and meditation. 

BOOK YOUR FULL MOON CLASS NOW

SENIORS AND BEGINNERS

 

Tuesdays: Yoga with Audrie 

*8 week series*

9.30am: begins Tues 14 October

This class is suitable if you have practiced yoga before and have some strength and flexibility.

 

Fridays: Seniors and Beginners

*6 week series*

11am: begins Friday 31 October

Please book for the full series to secure your place in this class.

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

 

BOOK HERE

Somatic Movement

3 November

This is a great class for beginners and to get you moving again. No experience necessary. Class will be seated on a chair and lying on the floor. Suitable for seniors. 

In-person in Christchurch,

Mondays 11-12noon

 Based in the Movingness technique the promise of somatic movement is that you can restore your body to reduce pain and increase pleasure. In many cases, you can feel just as good in a body with a history as you can in a young body.

 

BOOK YOUR CLASSES NOW

YOGA & WELLNESS RETREAT
Connect to the Goddess

Now on 18-22 March 2026

Braemar Lodge, Hanmer Springs, New Zealand

You’ve Done “Fine.” Now It’s Time to Feel Fully Alive.

You know your life looks good from the outside—but feels empty on the inside.

You’re done going through the motions. You want passion, vitality, and joy. You want your life to light you up again. And you’re finally ready to stop tolerating what no longer serves you.

Over four transformational days in Hanmer Springs, you’ll reconnect with the real you—the woman who is radiant, wise, creative, and powerful. Guided by the feminine energies of the yoga goddesses Kali, Saraswati, and Lakshmi, you’ll move through a journey of release, remembrance, and receiving.

Kali will help you let go of the roles, beliefs, and patterns that are keeping you stuck.

Saraswati will reconnect you with your voice, your clarity, and your truth.

And Lakshmi will remind you how to receive joy, ease, pleasure, and beauty—right now, not later.

You’ll walk away from this retreat with your sparkle back.

Because you will be aligned with and anchored into what’s true for you.

You’ll return home clear, confident, and creatively alive—with a new map for living the the next stage of your life with passion, purpose, and pleasure.

This is more than a reset.
This is your time to create a life that turns you on.

Set in the healing landscape of Hanmer Springs, surrounded by thermal waters, mountain air, and ancient forest, this retreat offers the space and support you need to rediscover yourself—without distraction, guilt, or pressure.

Join us 18–22 March 2026 in Hanmer Springs.
This is your turning point.
Let go of what no longer fits.
And design a life you can’t wait to wake up to.

LEARN MORE/BUY NOW

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