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Events and group coaching

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

Spring Detox and Destress Yin&Pin

 

Spring Cleanse 

Focus on this important time of year, to turn within and plant seeds of intention for your future wellbeing.

28 September 2025

Spring Serenity Seasonal Reset

Make the space to let go of the old and what is not serving you to bring new energy into the fullness of spring.

2 November 2025

Cortisol Calm

A time to support the clear intention to be calm and centred as you go into the end of year rush. 

7 December 2025 

BOOK NOW: OPTIONS include all 3 sessions, book with a friend or a single session

Somatic Movement

Next 6-week series begins next week...

15 September 

Based in the Movingness technique the promise is that you can restore your body to reduce pain and increase pleasure. In many cases, you can feel just as good in a body with a history as you can in a young body.

 

In-person in Christchurch,

Mondays 1-2pm

 

online class available

 

BOOK YOUR CLASSES NOW

Walk & Talk Monthly Community Gathering

There’s something magical that happens when women come together—outside of the busyness of daily life, out in the fresh air, moving our bodies and sharing our stories.

Our Yoga to Transform Walk & Talk is a monthly gathering in Christchurch created for exactly this: a simple, soulful way to connect, recharge, and be reminded that you are not walking this journey alone.

These gatherings are free or by koha—an offering from the heart—and open to all women in the Yoga to Transform community who are exploring the path of positive transformation. 

BOOK NOW:

Walk & Talk - 21 September 2025 @ 2pm

Walk & Talk - 19th October 2025 @ 2pm

Walk & Wine - 29th November 2025 @ 2pm

 

Ayurveda Spring Cleanse 

When was the last time you gave your body the deep reset it craves?

The transition into spring is the perfect time. Our Ayurveda Spring Cleanse is designed to guide you through a transformative 7-day active cleanse with a total of 10 days of support.

Starts 16 October 2025

Sign up now at the special "Woman's Expo" rate of $29 and go in the draw to win one of three prizes:

  1. A room on our Connect to the Goddess Retreat worth $3333
  2. 1:1 weight and wellness coaching package worth $999
  3. One of our self paced online courses
BOOK HERE

YOGA & WELLNESS RETREAT
Connect to the Goddess

Now on 18-22 March 2026

Braemar Lodge, Hanmer Springs, New Zealand

You’ve Done “Fine.” Now It’s Time to Feel Fully Alive.

You know your life looks good from the outside—but feels empty on the inside.

You’re done going through the motions. You want passion, vitality, and joy. You want your life to light you up again. And you’re finally ready to stop tolerating what no longer serves you.

Over four transformational days in Hanmer Springs, you’ll reconnect with the real you—the woman who is radiant, wise, creative, and powerful. Guided by the feminine energies of the yoga goddesses Kali, Saraswati, and Lakshmi, you’ll move through a journey of release, remembrance, and receiving.

Kali will help you let go of the roles, beliefs, and patterns that are keeping you stuck.

Saraswati will reconnect you with your voice, your clarity, and your truth.

And Lakshmi will remind you how to receive joy, ease, pleasure, and beauty—right now, not later.

You’ll walk away from this retreat with your sparkle back.

Because you will be aligned with and anchored into what’s true for you.

You’ll return home clear, confident, and creatively alive—with a new map for living the the next stage of your life with passion, purpose, and pleasure.

This is more than a reset.
This is your time to create a life that turns you on.

Set in the healing landscape of Hanmer Springs, surrounded by thermal waters, mountain air, and ancient forest, this retreat offers the space and support you need to rediscover yourself—without distraction, guilt, or pressure.

Join us 18–22 March 2026 in Hanmer Springs.
This is your turning point.
Let go of what no longer fits.
And design a life you can’t wait to wake up to.

LEARN MORE/BUY NOW

SENIORS AND BEGINNERS

 

IN-PERSON

Tuesdays: Yoga with Audrie 

*8 week series*

9.30am
begins Tuesday 14 October

This class is suitable if you have practiced yoga before and have some strength and flexibility.

 

Fridays: Seniors and Beginners

*6 week series*

11am
begins Friday 31 October

  

Please book for the full series to secure your place in this class.

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

 

BOOK HERE

Koha Class -Full Moon Meditation and Yoga 

Connect to the power of this month's full moon  

7 October 2025

8-9pm

online via Zoom

(Cost: Free or koha)

Let's practice yoga together on the full moon.

We can harness its energy for release, reflection, and intention setting. It can be a time of heightened energy, making it a good time to release what no longer serves you and to reflect on your goals. 

It's also an opportunity to deepen your yoga practice through restorative movement and meditation. 

BOOK YOUR FULL MOON CLASS NOW

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