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Events and group coaching

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

YOGA & WELLNESS RETREAT
Connect to the Goddess

Now on 18-22 March 2026

Braemar Lodge, Hanmer Springs, New Zealand

You’ve spent years doing everything for everyone else—juggling work, family, and responsibilities. You’ve held it all together, but somewhere along the way, you got left behind.

Now, you’re in transition. Your body is changing. Your identity is shifting. And your life? It no longer feels like it fits.

It’s time to stop tolerating “fine” and start building a life you love.

Connect to the Goddess is a 5-day yoga and wellness retreat for women over 40 who are ready to reset, recharge, and step into the second half of life with clarity, confidence, and purpose.

This isn’t a temporary escape. It’s a strategic reset designed to leave you:

Energised instead of depleted

Clear on what truly matters

Excited about what’s next

Confident in your voice, choices, and direction

Connected to a circle of inspiring women on the same path

Through nourishing yoga, guided self-inquiry, wellness practices, and deep rest, you’ll reconnect to what lights you up—and walk away with a clear vision for your future.

You’ll return home as a different woman:
More powerful. More present. More you.

Set in the healing landscape of Hanmer Springs, surrounded by thermal waters, mountain air, and ancient forest, this retreat offers the space and support you need to rediscover yourself—without distraction, guilt, or pressure.

If you’re standing at the edge of change and wondering what’s next, this is your answer.
You don’t have to settle. You don’t need permission.
You just need to say yes.

Because the second half of life isn’t about slowing down.
It’s about showing up—fully, freely, and on your terms.

Join us 18–22 March 2026 in Hanmer Springs.
This is your turning point.
Let go of what no longer fits.
And design a life you can’t wait to wake up to.

LEARN MORE/BUY NOW

SENIORS AND BEGINNERS:

 

8 weeks IN-PERSON

Tuesdays: Yoga with Audrie

9.30am
begins Tuesday 5 August

 This class is suitable if you have preacticed yoga before and have some strength and flexibility.

 

Fridays: Seniors and Beginners

11am
begins Friday 8 August

  

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

 

BOOK HERE

YIN & PIN 2025

Winter Wellbeing Series

Limited to 13 people 

Winter Immunity

support and stimulate your lungs and respiratory system to boost your overall immunity + wellbeing.

27 July 2025

 

Winter Glow - SOLD OUT

stimulate your internal fire and ability to warm yourself and stay vital during winter.

25 May 2025

Winter Restore - SOLD OUT

surrender and soften instead of bracing yourself against the cold and harshness of winter.

29 June 2025 

BOOK NOW

Yummy Mummy

Group Personal Training: A Space to Reclaim Your Body, Your Confidence, and Your Time

Motherhood changes everything—your routine, priorities, and body.  You long to feel strong, vibrant, and confident again, but finding time for yourself feels impossible.

That’s where Yummy Mummy Group Personal Training comes in. More than just a workout, it’s a supportive space for mums to rebuild strength, reconnect with their bodies, and find a community.

What’s Included:
 💪 Weekly Gym Sessions – Tailored weight training to tone, strengthen, and sculpt your post-baby body.

🧘‍♀️ Fit & Fabulous Membership – Access to an on-demand library to restore balance.

👩‍👩‍👦 Supportive Mum Community – Train with like-minded women who understand the journey of motherhood.

🎯 Personalized Attention – Small group training (only six spots) offers personal guidance at just $97 per month.

Why It Works:
Designed for busy mums, this program offers effective weight training, stress-relieving yoga, and a strong support system—without unrealistic expectations. It’s about sustainable results that leave you feeling empowered inside and out.

Taking care of yourself isn’t selfish—it’s setting an example of self-love and strength for your children. Join a community of women lifting each other up and rediscover the confident, vibrant you!

Tuesday nights 7.15-8.15pm, Jellie Park

JOIN HERE

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