Add to your employer of choice benefits the ability for your team to feel fit, calm and fabulous.
Do you want to...
- Become an employer of choice?
- Create a positive culture?
- Boost your bottom line?
When your employees are healthy - and you’re investing in their health and wellbeing - these are just some of the benefits.
You can improve your workplace productivity and culture with a workplace wellness solution.
Your team can be more Vibrant. Healthier. Happier.
Every day!
SOME OPTIONS FOR YOUR CORPORATE WELLNESS SOLUTIONS:
FIT AND FABULOUS MEMBERSHIP
A lot of people who take up a regular yoga practice notice their body changes significantly, in terms of becoming stronger, firmer, and more flexible.
“After a lifetime of being a gym junkie I stopped going to the gym and my only exercise was yoga and walking, people would ask me how I could be so muscular and strong” - Kristina
Because of the variety of movement and the shapes we put our bodies into during a practice, Yoga keeps the spine and body youthful, mobile and functional.
It supports you to have a better posture. A lot of the alignment cues (taught in alignment-based yoga styles, such as Anusara Yoga) support you to bring your body into optimal alignment. You are taught to use your body as it was functionally designed to do so.
When you do yoga well it helps keep your body fit, strong, healthy, mobile and doesn’t cause further injury – sometimes it supports the therapeutic return from injury. You’re able to balance more easily, take a bigger step, engage your muscles to build strength and stability and move with more ease due to the improved flexibility and functionality.
As your body changes your ability to move through life improves.
ONLINE SELF-PACED COURSES
We have a full suite of online self-paced courses that are created to positively transform and improve your health, wellbeing and mindset.
Courses include but are not limited to:
* Yoga for Beginners
* Yoga to Transform Sleep
* Yoga to Transform Back Pain
* Yoga to Transform Flexibility
* Yoga to Transform loving your life
* Fit Body
* Fit and Flourishing
* Step into Joy
“The way I use Yoga in my life is that it is a preventative practice. I’m preventing myself aging badly and keeping my body and mind as fit, healthy, vibrant and vital as I possibly can” – Kristina
TAILORED COURSES/ WORKSHOPS/ RETREATS/ TALKS/ CHALLENGES/ COACHING JUST FOR YOUR BUSINESS
We understand that your business and your requirements are unique and we can tailor our workplace wellness solutions to your needs.
You know if you want a successful, productive business, you need to make sure you have one thing: fit, happy, healthy employees.
When you invest in your team's health and wellbeing, they will be happier and more productive.
When you invest in your team, they will feel valued, and feel like their employer genuinely cares about them, they will say thank you in productivity and effort. The work they put out will not only be done more efficiently, but it will also be done to a higher standard.
Why? Because Happy, Healthy People Care More
And we're not just saying that either! There is plenty of research to back this up.
So, if you want to influence positive change in your workplace and create better business outcomes - start by investing in the wellness of your people and create your tailored workplace wellness solution today.
MINDFULNESS & MEDITATION COURSES
We have discussed how yoga is good for mental health - Yoga Helps Mental Health - YouTube.
The physical and meditation practices of yoga help you to practice to calm, still and quiet your mind from the consistent chatter that contributes to your stress and emotional unease. It helps your mind by teaching you to focus your attention on fewer things and allows the multitude of thoughts (mostly negative) that run through your mind on repeat to be seen for what they are and to simply pass on by. You are taught through Yoga to separate yourself from your thoughts by becoming their witness.
The simple act of taking a deep belly breath allows you to calm and still your mind. The act of pausing to take a few deep breaths sends a message to your brain (via the release of hormones) that everything is safe. Your adrenal glands may be able to slow down and stop releasing stress hormones. It gives you the ability to learn to break your pattern of diving deep into anxiety, depression or fear etc
Your mind is the controller of your life experience. You learn that you are the creator of your experience through the practices of yoga that support your mind. You learn to come to know yourself on a deeper level. Through meditation and even the physical practice you learn to focus your mind on what is most important to you, and you learn to sit with the history of who you are and what comes up until it no longer comes up and affects your life experience.
“A teacher of mine once told me that it is on the meditation pillow that truly come to know yourself deeper” – Audrie
“I often think about the quote ‘to the mind that is still, the whole universe surrenders’” - Kristina
As you learn to harness the power of your mind through the practice of Yoga, you take back control of your life.
Workplace Wellness options will:
✔️ Make you a more attractive employer to amazing staff
✔️ Improve your team dynamics
✔️ Boost your productivity
✔️Transform your workplace engagement and culture
✔️ Reduce sick leave and days off due injuries by improving fitness, mobility and flexibility
✔️Bring out the best in your unique workplace culture
CONTACT US TODAY
Workplace Wellness is a key solution for your business to become an employer of choice, improve organisational culture and employee productivity.
BOOK A CALL WITH US TODAY TO DISCUSS YOUR WORKPLACE WELLNESS NEEDS
What people are saying about Yoga to Transform
Kate
Enjoy your relaxed presentation and variety.
Lyn
I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing
Why work with Yoga to Transform?
Kristina and Audrie have both been senior leaders in organisations and held the responsibility of employee culture and engagement.
Audrie was a principal of a school and led her team and school on a three-year close down journey and process of integration with a newly established school following the Christchurch earthquakes.
Kristina has worked on two boards, as a GM People and Culture and held many senior HR and Health and Safety positions in her career. Kristina has won numerous awards including - Australian microbusiness entrepreneur in 2003, NAWIC Administration Excellence 2015, NZISM H&S Practitioner of the Year in 2015, SiteSafe Safety Leadership Contribution 2015, NZIM Women in Leadership Contribution 2016. In 2023 Kristina was the MC of the Canterbury Safety Charter's Mentally Safe Workplaces conference and will be MCing their 2024 conference.
Audrie and Kristina understand the complexities of organisation development and culture and how the wellness of the individual employees interplays with the group dynamics that make your business more successful. And, as the owner more enjoyable to lead.
Book an initial call to learn how Yoga to Transform can transform your workplace wellness
