A woman who is comfortable and confident in her body is the ultimate expression of sexy.
Your age, weight, dress size or what and when you eat doesn't make you a magnetic, sexy, alluring woman.
How fit and fabulous (sexy) your body is, is determined by the story you are telling yourself about it.
You know you need support to achieve the body transformation you desire...Because:
- Nothing you have tried in the past to change your body has worked
- Your negative beliefs(s) that you can't have the fit body of your dreams, is stronger than your desire to feel beautiful and sexy
- You're overwhelmed by all the diet and exercise advice; and quite frankly don't like the fads like green smoothies or fasting
- You want to change but you let other things become more important and take priority, so you stay stuck
- You haven't felt really sexy, attractive or sensual for a long time and don't know what to do reconnect to your feminine power
* You're ready to connect to and own your feminine strength.
* You're ready to feel strong, comfortable and confident in your body.
* You're open to incorporating new tools and techniques that will transform your body and mind
* You know you need to take a holistic approach to transformation
* You're ready to commit and finally achieve the results you want
Four Levels of Transformational support:
*you must complete "Ultimate Body and Beauty Blueprint Kickstart" before starting a support package*
All our programmes give you:
- The agreed number of 1:1 sessions in the three-month transformation period
- Fit and Fabulous membership
- Monthly Ageless Vitality group coaching for only $11 per month.
- 30 minute goal setting and results review every three months
MAINTAIN ME
You're relatively happy with your body right now. You know you just need a few lifestyle tweaks to achieve the final few changes you want.
You're focused on maintaining your body for the long term. To do this you know you need to stay supported to ensure that as your body changes and you get your system into better balance, you have someone to modify your workout and nutrition is adjusted to meet your changing body needs.
Three month programme allows for three 1:1 sessions.
MOTIVATE ME
You know you have struggled to achieve and maintain results in the past, even though you currently have a *good* enough lifestyle.
You're wise enough to know you need regular support to stay motivated to achieve the results you desire. You still have some changes to make and feel confident enough to make these changes with minimal guidance, support and programme adjustments.
Three month programme allows for six 1:1 sessions.
TRANSFORM ME
You are so committed to your outcomes that you want someone on your team every week to ensure you achieve your goals.
You know you have some mindset work to do that will take you to a whole new level of feeling fit, calm and fabulous. You're honest with yourself that having someone to push and challenge you on a regular basis is exactly what you need to stay on track.
Three month programme allows for 10 1:1 session.
OVERHAUL ME
You are ready to step into your feminine strength and power. You know you need to rewire your mindset. You know you need to push hard to get your body on track and achieve the big results you are after.
Your ready to stop obsessing about your weight, dress size, the *good or bad* food you just ate and to simply focus on being fit, calm and fabulous.
You are ready to be overhauled and rewired.
Three month programme allows for 20 1:1 sessions.
Ultimate Body and Beauty Blueprint kickstart
✔️ Get clear about your long term vision for your body, health and wellbeing - what do you want to change and why you want to change
✔️ Learn more about your natural 'Ayurvedic' constitution and where you are out of balance
✔️ Agree a plan for bringing your body and mind back into balance to support your goals and vision
✔️Gather all the information on where you are today so we can track progress towards your goals
✔️ Begin the process of accepting your body as it is now, so the transformation is easy
✔️Be honest about what you have tried in the past that hasn't worked, be honest with your limiting thoughts that hold you back, be honest about why you have been stuck in the past
START TODAY
Believe you are good enough to be beautiful in body, mind and spirit.
Believe you are good enough to make the investment in yourself to completely transform your body, mind and life.
Believe you are good enough to have a fit body, calm mind and fabulous life.
BOOK A CALL WITH US TODAY TO DISCUSS YOUR GOALS AND NEEDSWhat people are saying about Yoga to Transform
Kate
Enjoy your relaxed presentation and variety.
Lyn
I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing
Why work with Yoga to Transform?
Kristina is a qualified personal trainer, Yoga Teacher and Ayurveda wellness coach. Kristina incorporates the ancient secrets of optimal living for your total wellbeing over the long term into the current day personal training philosophy.
Understanding female health and wellness, including the challenges that peri-menopause and menopause create for your feelings of being fit, calm and fabulous.
Ayurveda and Yoga practices emphasise supporting you to feel amazing and connect with yourself on a deeper level. They build presence and awareness of your body. When you know how to be present in your body that's when your body feels at home. They build awareness of the negative thinking that limits your life experience and gives you the tools to become fit, calm and fabulous.
Book an initial call to learn how Yoga to Transform can step you into your feminine strength