Online Courses & Trainings

LIVE WITHOUT BACK PAIN

Struggling with back pain? This course offers a holistic, proven approach to reduce pain, increase mobility, and regain your freedom.

You’ll learn yoga and movement techniques to prevent future pain.

This course combines expert guidance, therapeutic yoga, and lifestyle tips to address the root causes of back pain.

Feel stronger, move freely, and live pain-free. Start your transformation today!

FIT FOR LIFE

Tired of diets and feeling uncomfortable in your body? 

This course gives you personalised strategies to lose the weight you want. Imagine feeling vibrant, confident, and able to embrace life with energy.

With Fit for Life, you’ll break free from dieting, reduce inflammation, and achieve the healthy weight you’ve been longing for.

You deserve to feel your best. Start your journey today!

START YOUR YOGA JOURNEY TODAY

New to yoga? This course is designed just for you! Learn foundational poses, breathing techniques, and relaxation practices in a simple, step-by-step beginner-friendly format that fits into your schedule.

Whether you’re looking to improve and tone your body, ease tension, or find inner calm, this course is your perfect starting point.

Begin your yoga journey and feel amazing!

DEEPEN LOVE AND RELATIONSHIPS

• Open to receive and give love without fear
• Learn to nurture and care for yourself
• Establish healthy boundaries
• Create loving relationships
• Connect to a higher source of love

IMPROVE YOUR SLEEP:

• Fall asleep more quickly
• Stay asleep through the night
• Calm your busy mind at the end of the day
• Wake feeling refreshed and ready for your day
• Reduce stress

LIVE A MORE FLEXIBLE & MOBILE LIFE:

• Improve your posture
• Learn easy ways to improve your mobility and flexibility
• Reduce your pain
• Move your body with more freedom and ease
• Do more of the things you enjoy with the people you love

HAPPY HANDSTANDS 

• Learn to hold handstand in the middle of the room
• Build total body strength for arm balances
• Learn how to apply Anusara's UPA's in Handstands and arm balances
• Bonus headstand and pincha mayurasana masterclass

FIT AND FLOURISHING MASTERCLASS

It is time for more energy and zest for life and somebody to guide you there. Being in our high level masterclasses is different than anyone else’s we’ve seen - and our clients say this to us all the time. We get them to be more fully themselves… We target in on where they're not making the most of all their amazing energy and focus, where they’re not fully committed … and they take off in their lives like never before.  

Join Audrie in this 2 hour recorded masterclass to totally up-level your life.

STEP INTO JOY 

Yoga teaches that you can have whatever you want. You just have to know what you want, and you just have to know to ask for it.

You can live the life of your own creation. You are that powerful. It's as simple as making the decision to Step into Joy.

The practice of yoga is one that leads you into living with 'Sat-Cit-Ananda', Truth, Consciousness and Bliss. Let this masterclass start your journey into deeper Joy.

THE ART OF ANUSARA YOGA (R)

10-hour deep dive into Anusara's system of yoga asana and philosophy with Experienced Certified Anusara Teacher, Christine du Fresne.

• Become fluent in theming for Yoga classes

• Learn the basics of the non-dual Tantra of Anusara Yoga.

• Learn about the three Goddesses; Kali, Lakshmi and Saraswati

• Learn how the force of Karma impacts your life and how to play with it.

THE LOVE
COMBO

self paced 28 day life journey + Love Map coaching