Are you struggling with the challenges of managing your weight?
As women, we experience unique weight and wellness challenges as we age and our hormones change.
Because you now know that your body doesn't respond to the exercise and diet regimes you have followed in the past, you're ready to do exactly what your body needs to maintain its optimal weight and wellness, based on your age and stage of life. You know you need a weight and wellness approach designed just for you.
As a busy 35+ year old professional (potentially) juggling motherhood, right now you're focussed on managing your weight, managing pain, and the early signs of peri-menopause while balancing your hectic life.
When it comes to your body and wellness what you really want is to:
- Maintain a healthy weight and feel confident in your body.
- Manage pain effectively to enjoy an active lifestyle.
- Embrace and navigate the changes of peri-menopause.
- Balance your responsibilities with self-care.
- Reduce stress and prioritise your physical, mental and emotional well-being.
Or you're over 55 and you're now confronted with the reality of unwanted weight gain, joint pain, and navigating menopause with grace.
When it comes to your body and wellness what you really want is to:
- Manage weight and maintain a healthy, active lifestyle.
- Alleviate and manage pain to stay mobile and independent.
- Navigate menopause with confidence, reducing its impact on your daily life.
- Continue enjoying life’s moments, particularly with your family, without compromising your health.
- Prioritise self-care and stress management as you adapt to the body changes that come with aging.
Why Yoga to Transform is Your Superior
Weight Loss and Wellness Solution?
Personalised Support, Tailored Programs and Lasting Results
Staying at your ideal weight gets more of a challenge in your 30s 40s and 50s. Choosing the right food and exercise programs is not as straightforward as when you were younger. The one size fits all plan doesn't work. The usual workouts and diets to keep you trim don't really work any more and you know it's impacting your body. You really don't know where to start.
So start with us. That's what we do! When you work with us we'll show you exactly the tweaks to make to your diet and lifestyle that make having the body you want possible, no matter your age. We'll develop a comprehensive easy to follow plan to get the results you want in a way that totally works for you.
Our coaching sessions help you dig deeper into why is it important for you to transform your weight and wellness. We help you stay committed to your weight loss journey, even when life gets challenging.
Working with us to lose weight
is as easy as 1, 2, 3......
Sign up to the solution - whether a yoga class, challenge, group coaching course or 1:1 coaching - that’s right for you.
Commit to your chosen solution. Attend your class, training or coaching sessions and integrate the solutions into your lifestyle.
Review and celebrate your progress. Reset your action plan or programme to maintain your results or lose more weight.
Book a free 15 minute clarity call today with Kristina or Audrie to learn more about how you can drop the diet and lose weight with a holistic wellness approach.
Unlock your optimal weight and wellness!
Get started on your total body transformation today.
Choose the right approach for you, based on your weight loss and wellness goals and what you need right now. Our weight and wellness solutions are outlined below:
Yoga for
Weight Loss
Build strength, flexibility and balance to start achieving your weight and wellness goals and live with more energy and less stress.
Courses and Challenges
Start, transform or deepen your weight loss and wellbeing journey with specialised live or prerecorded training courses and challenges.
PT and Weight Loss Coaching
Boost your body and self-confidence and take charge of your body transformation so you age with strength, balance and vitality.
Fit and Fabulous Online Yoga Membership
Lose weight, gain strength & flexibility with 18 live Zoom classes monthly and an online studio —use anytime, anywhere.
Pre-recorded Self-paced Trainings
On demand yoga & mindset courses to transform your life, support weight loss and that fit your busy lifestyle.
One-off Session
Need a quick reset? Book a 1:1 coaching call or PT session to get back on track and feel your best—fast and effective!
Seniors and Beginners Yoga
Build balance, strength, and age gracefully in a safe, supportive space for all. In-person classes.
Live Courses and Challenges
Shift your mindset, create lasting lifestyle changes, and lose your unwanted weight for good.
Personal Training
Get a tailored exercise programme to fit your body's unique needs & achieve the body you want.
Yin & Pin
Stress relief & body-mind reset—your essential monthly self-care afternoon escape for a busy life!
Retreats
Wellness retreats to reset your body, mind & soul, detox from life, and create the body & wellness you desire!
Weight & Wellness Coaching
Transform your body & wellness with a tailored three month 1:1 coaching package designed for lasting results and true change.
See what other women are saying...
Join a community of women who have transformed their lives with our programmes
“How did the classes help you?
I feel more mobile, and more flexible
Would you recommend the classes to a friend?
Yes, because it’s an enjoyable experience that is beneficial to you”
- Carol
“I’m doing the Yoga to Transform Sleep course and love the daily structure and guidance, along with the supporting information. I noticed that as I paid more attention to my need for sleep, I began to take better care of myself in the other areas of my life. This course has been life-changing!.”
- Dinah
I like Audrie's teaching style. Her explanations make sense to me. I particularly like the way that she uses the same descriptions each week as that helps me to remember what to do.
- Margaret
Deep Rest and Nourishment Mini Retreat:
It was great, I knew it would be relaxing but it was really useful to takeaway some new breathing techniques and some additional bolster poses. The half day exceed my expectations.
- Steph
What changes did you notice physically or emotionally during the retreat ...
I feel the more I do this type of thing the more I am learning about myself and how to relax
- Debbie
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“ I love your classes. You’re always welcoming, inclusive, organised and encouraging. My attendance has been patchy - not from lack of interest - just due to other demands and some health challenges. It’s a perfect balance thank you Audrie. ”
- Sally
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“The deep relaxation from the combination of the three elements of Yin & Pin was so enjoyable”
- Brenda W
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I
Addressing Your Concerns
**Will I really have the time to commit to this program?** We understand life can be hectic, balancing work, family, and everything in between. That's why our programs are designed to fit into your busy schedule. We focus on making every moment count, so you can experience the benefits without adding stress to your day.
**Can this program actually help me with weight loss and pain management?** Absolutely. Our approach is tailored specifically to meet your needs. We combine effective yoga practices with wellness strategies that have been proven to support weight loss and alleviate pain. Our one-on-one support ensures that you're doing the right exercises for your body, helping you see real, sustainable results.
**How personalised will the support really be?** At Yoga to Transform, you’re never just another number. We pride ourselves on offering truly personalised support. From your very first session, you'll receive dedicated one-on-one coaching, ensuring that your program is tailored to your unique goals, needs, and lifestyle. We’re committed to helping you succeed, every step of the way.
**Is it too late for me to start a new wellness routine?** It’s never too late to take control of your health. Our programs are specifically designed for women in their 50s and beyond, recognising the unique challenges and opportunities that come with this stage of life. Whether you're dealing with menopause, joint pain, or just want to feel more vibrant, we’re here to help you make meaningful, positive changes.
**Will this program address my specific health concerns, like joint pain and menopause symptoms?** Yes, our programs are tailored to address the specific needs of women like you. We offer gentle yoga practices that are easy on your joints, along with targeted wellness strategies to help manage menopause symptoms naturally. Our approach is compassionate and supportive, ensuring that your body feels cared for as you work towards your goals.
**How can I be certain this investment is worth it?** We understand that investing in your health is a big decision. That’s why we’re committed to delivering real, lasting results. Our program offers a holistic approach that not only addresses your physical well-being but also supports your mental and emotional health. With personalised coaching, clear goal-setting, and a focus on mindset, we ensure that every aspect of your journey is supported, making it a worthwhile investment in your long-term health and happiness.
Are you ready to transform your weight and wellness for good?
It’s time to invest in yourself, to prioritise your well-being, and to start a journey that will empower you to manage your weight and wellness for years to come. Join the women who have already discovered the strength and resilience within themselves through our Drop the Diet weight and wellness coaching products.
Take the first step today. Choose the program that’s right for you, and let us guide you on a path to living with your optimal weight and wellness. Your journey to total body transformation begins here.
GET STARTED TODAYTalk with Audrie or Kristina
Would you like to have a free 15 minute call to discuss your current situation and requirements?
Click here to see our calendar & book your free call with Audrie or Kristina.
BOOK YOUR CALL NOW
